Sedentary back pain may be due to lumbar intervertebral ligament inflammation, lumbar disc herniation, lumbar spondylolisthesis, etc., to pay attention to rest, take painkillers, the use of physical therapy and other methods to relieve.
1. Inflammation of lumbar intervertebral ligament: inflammation of intervertebral ligament is caused by prolonged strain or poor recovery from acute injury, first of all, we need to brake and rest, reduce the activities, at the same time, make the sodium diclofenac sodium, celecoxib and other medicines for pain, but also can be physical therapy, such as massage, hot compresses, acupuncture, etc. to relieve.
2. Lumbar disc herniation: patients need bed rest, can be treated by traction, physiotherapy, etc., the effect is not good can also be treated by surgery for lumbar disc herniation.
3. Lumbar spondylolisthesis: For patients with lumbar spondylolisthesis without neurological symptoms causing lumbar pain, they can rest in bed, use drugs such as ibuprofen and physical therapy, and if there are symptoms of nerve irritation and compression and the conservative treatment is ineffective, they can be treated with surgery.
Sitting for a long time is very damaging to the body, to avoid sitting and standing for a long time, you can wear a waist cushion, back cushion to relieve the symptoms of lumbar pain, appropriate functional exercise to prevent muscle damage.