I was away for a while and on my return, I was a mother. I thank all my patient friends and website visitors for their trust and support. Having spent some time during pregnancy and postpartum, I have gained a first-hand experience of the women’s health aspects of TCM. Having a baby is one of the most memorable experiences in a woman’s life. And pregnancy, delivery and postpartum recovery is also one of the most and most important stages of physical conditioning for women friends, and whether this period can be successfully passed or not directly determines the quality of health and life in the future. So today I would like to share with you: the use of Chinese medicine internal, external, local ironing, moxibustion and other methods to help new mothers smoothly through the first month after childbirth. 1, the first month after childbirth in some places in the north because of the cold, do not advocate bathing, the south is relatively humid and hot, it is advocated hot water rub body, if the mugwort 50g, ginger 50g (beaten) to boil water to rub body, soak feet, can warm the Yang through the menstruation, dispel wind and disperse cold, prevent the moon disease. 2, many women will encounter breast swelling and pain at the time of breast opening, this time use Chen Pi 30g, thick decoction for external washing, or hot towel wrapped around the dregs of the ironing local, with the effect of lactation and decongestion. If early breast lumps are found, you can also use Chen Pi 30g, Dandelion 30g and Mannichol 100g, the same usage as before, which has the effect of reducing swelling. 3, out of the month of the day, with perilla 50g, thornbush 50g, wind 50g boiled water, rub the body, especially repeatedly rub the exposed hands, feet, wrists and other small joints, can get rid of the wind evil in the month. 4.Postpartum moxibustion with moxa stick at the corresponding body position of the uterus for 15-20 minutes daily can help the uterus to rejuvenate and discharge the stagnant blood and residual fetal membranes as soon as possible. 5. Chinese herbal medicine taken internally: Astragalus membranaceus 60g, Angelica sinensis 15g, Chuanxiong rhizome 15g, Tao Ren 10g, Gunpowder ginger charcoal 15g, roasted licorice 10g. If there is much sweating and irritable heat, add Bai Wei 10. 1 dose daily for 7 days can expel the dew as soon as possible and help the uterus to rejuvenate. Also keep a good state of mind to get through the first month after delivery smoothly.