After the fall, the weather is cooler, less rain, the climate is dry, people will live in different degrees to feel dry nose and throat, dry skin or thirst, dry cough, less phlegm, constipation and other symptoms, the motherland of medicine known as “autumn dryness”. Autumn should drink more water, eat more fresh fruits and vegetables, eat less spicy, fried food. For autumn dryness, in addition to medication, family diet is also a very effective means of treatment, often can be received without medical and healing effects. Now the commonly used dietary therapy methods are introduced as follows. Double ear soup white fungus, black fungus 10 grams each, soaked in water and washed, put into a small bowl, add the right amount of water and rock sugar, placed in a steamer for 1 hour, 2 times a day. Can nourish the liver and kidney, benefit yin and eyesight. Sesame porridge black sesame, wash clean, dry and then fried. Each time to take 30 grams, with round-grained rice porridge with food. It can nourish the liver and kidneys, and is effective in constipation. Soybean milk with caramel 1 spoon caramel in a bowl, will be boiling thick soybean milk rushed, stirred to drink, 1 time a day. Can broaden the gas, clearing heat and blood, moistening the lungs and relieving cough. Lily pear soup pear 1, lily, maitake 10 grams each, fat sea sea 5. Wash and cut the pear and lily, maitake, fat sea with cooking, to pear eight mature when adding rock sugar. Can nourish yin and clear the heat, benefit the pharynx to produce fluids. Honey radish juice radish washed and chopped, with gauze twisted juice. Each time to take 30 ml, add 20 mg of honey, with warm water to moderate service, 3 times a day. It can strengthen the stomach and eliminate food, smooth qi, resolve phlegm, relieve cough, clear heat and detoxification. Bamboo leaf gypsum porridge 15 grams of fresh bamboo leaves, 40 grams of gypsum, 20 grams of maitake, 100 grams of round-grained rice, sugar. First of all, bamboo leaves, gypsum, maitong with water decoction, take the liquid 150 ml, add round-grained rice and water to cook into porridge, put sugar when eating. It can clear heat and nourish yin, produce fluid, and relieve dry throat and mouth. Gorgon fruit lotus root soup Gorgon fruit 60 grams, lotus root, water chestnut 100 grams, 20 jujube. Gorgon fruit, lotus root, water chestnut crushed, jujube core, add water to cook into a paste, put the right amount of rock sugar to eat, 1 dose per day. Can nourish the stomach and promote the production of fluids, the main treatment of loss of appetite, thirst and dryness of the throat, constipation, urination, short and red.