1.Supplement foods rich in antioxidant vitamins: carrots, tomatoes, broccoli and papaya, apples, kiwi, cantaloupe, tea oil, raw pumpkin seeds, sunflower seeds. 2.Foods to supplement protein: eggs, lean meat, tofu, milk and products. 3.Foods to supplement energy: oats, eight treasures porridge, wontons, mixed noodle nests, peas, kidney beans, cowpeas, lentils, ma. Potato, yam, taro. 4, watery food: red beans, green beans, watermelon, winter melon, Job’s tears. 5.Healthy drinks: green tea, freshly squeezed lotus root juice, water chestnut juice, carrot juice and papaya juice, apple juice and so on. 6, small snacks: bread, hair cakes, dried tofu, beef jerky, lotus root powder, Luo Han Guo. 7, Foods that may help raise white blood cells: yams, lilies, dates, bone broth and protein-rich foods. 8. Foods that may help boost immunity: mushrooms, yams, lilies, sea cucumbers, seaweeds, ganoderma lucidum, astragalus, jujube, peanuts, soybeans.