Order: Spring is commonly known as “spring”. In ancient times, the spring is divided into three Hou: “Spring three Hou: one Hou east wind thawing, two Hou stinging insects began to vibrate, three Hou fish Zhi negative ice.” In the first five days, the easterly breeze warms up the land and the earth begins to thaw. After five days, the dormant insects slowly wake up in the cave; after five days, the ice in the river began to melt, the fish began to swim on the water surface, the surface of the water has not yet completely dissolved pieces of ice as by the fish negative general. February 4 or 5 every year is the sun reaches 315 degrees of the yellow longitude for the spring, is the beginning of the spring festival. After spring, the temperature rises, people obviously feel that the day is longer, the sun warms up, the temperature sunshine rainfall tends to rise or increase. Body: “When the spring time, …… weather cold and warm vary, not to go to the cotton clothes. The elderly are weak and sparse bones, wind and cold easy to hurt the coup, prepare a jacket when warm easy, a heavy gradually a heavy, not a storm to go (“Regimen News Theory”)”. The above is the so-called “spring cover”. Early spring, sunny time, warm and pleasant; cloudy time is cold, often with the return of a small wave of cold air, but also make people feel the spring chill, as if back to winter. Therefore, after the spring, we should be in line with the principle of “spring cover”, pay attention to keep warm, add and remove clothes at the right time. Young women in particular should pay attention to the time to change into a beautiful dress, remember to add a warm socks and pants inside, otherwise, arthritis and a variety of gynecological diseases may be stalking you. In addition, also reminded some of the elderly and frail or chronic disease patients, should always pay attention to the body changes, a discomfort, rushed to seek medical attention. Spring is windy, Chinese medicine says “wind is the longest of all diseases”, wind is the precursor of external diseases. Spring is most likely to have external diseases with wind as the main disease, such as colds, itchy skin, muscle and joint pain, headaches and various pollen allergies. Spring is also due to a variety of bacteria, pathogenic microorganisms just woke up from “hibernation”, its infectious, pathogenic and infectious, causing a variety of epidemic infectious diseases, such as airborne, droplet transmission of influenza, scarlet fever, measles, chicken pox, mumps, etc.. Tonic: dietary regimen should take into account the early rise of spring yang, you should eat some pungent and sweet products, but should not eat the taste of acid collection. Traditional medical theory believes that in the four seasons and the five organs, spring should be the liver, and in the relationship between the five organs and the five tastes, sour taste into the liver, with astringent nature, is not conducive to the growth of Yang Qi and liver Qi drainage, dietary regimen should be invested in the internal organs of the good. “The liver is bitter and anxious, anxious to eat sweet to slow it down, …… the liver wants to disperse, anxious to eat pungent to disperse it, with pungent to supplement, acid diarrhea” (“Su Wen? The hidden qi method time theory”). The actual liver is a good idea to choose some herbs and foods that will soften the liver and nourish it, as well as to clear it. Herbs can be used such as Chinese wolfberry, yujin, salvia, and yanhuosuo. But the big spicy, hot ginseng, deer antler, sapodilla and so on, is not the spring health appropriate. Spring dietary regimen should start from enjoying fresh green vegetables and cultivating the yang energy in early spring to achieve the purpose of nourishing the body. Pungent and sweet foods can help nourish and protect Yang, such as green onions, coriander, red dates and ginger. Fresh vegetables such as carrots, cauliflower, cabbage and green peppers are also effective in boosting yang energy and may be supplemented at the right time. Flexibility in the recipe selection of meals can achieve good therapeutic effects. In early spring, many people have “spring sleepiness” phenomenon, the reason for this, in addition to the transfer from winter to spring, the human body has not been better to adapt to the characteristics of the spring climate, mostly due to insufficient B vitamins, or due to excessive diet. Therefore, attention should be paid to the supplementation of foods containing vitamin B1, B2, folic acid and other B vitamins, such as animal offal, carrots, corn, millet, yellow and green vegetables, etc., in order to enhance the regulatory function of the body’s nervous system, adapt to the new season as soon as possible, and avoid spring sleepiness. Treatment: nourish the liver in spring: spring is wood, the liver and the corresponding, so “the liver is strong in spring”. The plan of the year lies in spring. In spring, the earth warms up, the snow melts, everything revives, Yang Qi rises, Chinese medicine believes that spring is corresponding to the liver, liver likes to be organized and evil depression, spring Yang Qi rises, liver Qi should be, such as at this time reasonable conditioning of the liver will receive twice the result with half the effort, liver and spleen healthy, it is vigorous, positive Qi is full and not easy to develop; on the contrary, liver and spleen dysregulation, growth is insufficient, it is full of diseases. However, attention should be paid to the issue of “degree”, such as rising too much, it can produce the clinical manifestations of excessive liver energy and internal heat. Therefore, from the perspective of the characteristics of the connection between climate change and the functions of the internal organs in spring, the principle should be to clear the liver, nourish the liver, dredge the liver and protect the spleen. The word “hush” is used to regulate qi, calm the liver and lower blood sugar: the word “hush” calms the liver and regulates the emotions, so that depression does not haunt the body. Mouth exhale and nose inhale, read the word “shh” mouth pattern without making a sound, exhale slowly, and then inhale through the nose. Breathe deeply and slowly, this is 1 time, repeat 24 to 36 times. If the physical infrastructure allows, long-term persistence, can clear the liver and eyes, to disperse stagnant gas, wake up the brain and refresh. Stroke: spring is more suitable for walking, walking is best chosen after sunrise, before sunset, not formal, not too fast, let nature take its course, not fatigue is good. Deep breathing while walking can invigorate the spirit, stimulate the brain, so that the lower limbs are strong and healthy, especially for the elderly and young people who are in good health. Jogging is also a good choice. Jogging is the most common and practical exercise in spring, which has good effects on improving cardiopulmonary function, regulating blood lipids, improving body metabolism, enhancing body immunity and slowing down aging. Kite flying in spring seems to be more entertaining compared to sports. When flying a kite, through the cooperation of hands and eyes and the activities of limbs, it can achieve the purpose of unblocking meridians, harmonizing qi and blood, and strengthening the body, which is more suitable for young people. In addition, like playing Taijiquan, doing exercises, playing ball, cycling, sit-ups, and walking in retreat, etc. are all sports that are suitable for doing in early spring. Do not exercise too much in spring, so as not to sweat too much and injure Yang Qi, contrary to the purpose of “spring and summer nourishing Yang”. The liver’s characteristic is “like to be organized but not depressed”, which is consistent with the natural phenomenon of spring’s vigorous expansion. The mental state of people is closely related to the regulation of liver qi. If liver qi is too drained, people are prone to anger; if liver qi is too drained, people are prone to depression. Therefore, it is important to maintain the vitality of the liver in the spring when the Yang energy is rising. At this time, it is important to keep the liver qi drained and organized so that it is neither hyperactive nor depressed. For those who are not comfortable with liver qi, more attention should be paid to nourishing and calming the liver in this season. As stated in the “Inner Path”, “Spring is March, this is called hair Chen, heaven and earth are all born, everything to glory … this spring qi should be, the way to nourish the liver, contrary to it will hurt the liver.” If you do not take care of your liver in spring, liver disease, mental illness and cerebrovascular disease will easily recur or worsen. Spring liver, to start from both life and spiritual aspects, to take the initiative to get out of the psychological shadow, to self-regulate the mood, do not hurt the liver qi, avoid irritation and anger worry, and strive to make their mood as brilliant and romantic as the spring flowers. Medicine: “the herb Jing Shuo” said “onion, pungent can disperse, can relieve the muscle, can pass up and down Yang Qi. Therefore, the foreign Buddha depression of all the symptoms, all the main”. Modern science has further confirmed that the onion does have many benefits for the human body. It has a complex composition, mainly containing protein, fat, sugar, vitamins, and minerals such as calcium, magnesium and iron, as well as volatile oil. The main component of the oil is allicin, also known as phytocide, which has a strong bactericidal effect, especially on dysentery bacillus and skin fungus inhibition is more obvious. Foreign medical doctors observed that people who often eat green onions, suffer from high cholesterol disease is rare. The Chinese medicine pointed out early that the onion can stimulate the sweat glands of the human body, have the effect of sweating, can also promote the secretion of digestive juices, and has the function of stomach. As the saying goes, “The more you eat, the fatter you get. This also proves that green onion is not only a vegetable, medicine, but also a tonic. Especially around springtime, the various functions of green onions become more prominent. Due to the change of the season and soil, this is the time of the year when green onions are the most nutrient-rich and the most tender, fragrant and delicious. Accordingly, subtle changes are taking place within the human body at this time. From the perspective of ancestral medical discernment, it is the time of spring when the human body reaches the point of removing the old and the new, and it is appropriate to eat more green onions. Healthy people eat more green onions, not only can prevent winter and spring respiratory infectious diseases, but also can strengthen the body. People suffering from cardiovascular disease, because of weakness and fear of cold, easy to catch a cold, eat more green onions through Yang Qi can prevent colds. If you have a cold, you can use 3 sections of white onion with bearded root, a few slices of ginger, 3-5 jujubes and a few pieces of Chen Pi to make a hot decoction of soup with slight sweating, which is quite effective.