Patients with poor ovarian function and premature ovarian failure often have increased gonadotropin levels and decreased estrogen, with varying degrees of hot flashes and sweating, vaginal dryness, decreased libido and other pre- and post-menopausal symptoms, causing great pain to their physical and mental health and couple life, and affecting women’s quality of life. Premature Ovarian Failure (POF) is a condition in which follicles shrink or disappear faster, leading to premature depletion of follicles and a decrease in ovarian reserve function. Ovarian reserve function refers to the potential of the ovaries to produce eggs in quantity and quality, and indirectly reflects the function of the ovaries. Premature ovarian failure can occur at different ages and can result in primary amenorrhea and lack of sexual development if it occurs before puberty, or secondary amenorrhea and varying degrees of sexual development phenotypes if it occurs during or after puberty. The prevalence of premature ovarian failure is 1-3% of adult women. The prevalence among patients with primary amenorrhea is 10-28% Usually, if young women with poor ovarian function have a chance to recover some of their function through comprehensive conditioning, there will be great hope for IVF. For more severe cases of premature failure, the egg reserve is extremely low and there is little hope for IVF. It is recommended that the following methods can improve ovarian function: a. Take more high quality protein: for women who are preparing to get pregnant, the best source of protein is fish, fish can avoid excess fat, while fish oil contains ω-3 fatty acids (Omega 3), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which are nutrients that can reduce inflammatory reactions, and can also Please note that you should take tested fish oil to avoid ingestion of heavy metals. Take more foods containing vitamin E. Foods containing vitamin E can slow down the shrinking of the sex line, such as most vegetable oils: palm oil, sunflower oil, soybean oil, and olive oil, nuts, original grains, fish, and green vegetables, 150-300 mg daily. The most important thing is to maintain normal work and rest. Clinically, people who stay up late for long periods of time and those who have irregular meals and uneven nutrition are common groups with inadequate ovarian function, so a healthy work and rest is necessary to maintain normal ovarian function. Avoid foods that can easily inflame the body, such as baked foods, foods cooked at high temperatures for more than 10 minutes, too many sweets, processed foods, artificially flavored foods, and any non-fresh foods. Five, can eat foods rich in phytoestrogens, such as soybeans, cereals, wheat, black rice, black beans, sunflower seeds, onions, yams, soybeans, black soy milk, six, eat more vitamin C-rich vegetables and fruits, vegetables and fruits are rich in vitamins, fiber and minerals, can maintain the ovaries and prevent the occurrence of ovarian disease. Seven, herbal medicine therapy, usually can use some fill essence of Chinese herbs, such as reed, yellow essence, cistanches, dendrobium, chasteberry about two money each stewed chicken soup health or stewed juice with drops of chicken essence, not only women who are ready to give birth, women who want to maintain the skin and maintain female physiological function can also take. DHEA, for women with poor ovarian function, seems to be able to increase her pregnancy rate or increase her egg count. About six or seven years ago, some scholars in the United States began to notice this drug, and there were some initial reports in fertility and infertility journals.