Vitamins are trace organic substances that are essential for the growth and metabolism of living organisms. They can be divided into two categories: fat-soluble vitamins and water-soluble vitamins. The former includes vitamin A, vitamin D, vitamin E and vitamin K, while the latter includes B vitamins and vitamin C. Vitamin E in the vitamin family is associated with fertility and is also known as an anti-fertility vitamin. There are 8 kinds of naturally occurring vitamin E, all of which are derivatives of benzoylethylene dihydropyran, and can be divided into two categories of tocopherols and tocotrienols according to their chemical structures, each of which can be divided into four categories of α-, β-, γ- and δ- according to the number and location of methyl groups. β- and γ-tocopherols and α-trienotocopherols have only 40%, 8% and 20% of the physiological activity of α-. Commercial vitamin E has the highest physiological activity of α-tocopherol. When choosing vitamin E, the main thing to look for is the content of alpha-tocopherol. Studies have shown that vitamin E can regulate sexual function through the secretion of gonadotropins by the anterior pituitary gland. Vitamin E has the following functions: 1 make the anterior pituitary gonadotrophic cells hyperactive, gonadotropin secretion increase, promote sperm production, increase the number of sperm production, improve sperm vitality; 2 can improve blood circulation, improve capillary capillary motility especially in the genital area, improve libido, increase the number of sperm; 3 regulate the gonads and prolong sperm life; 4 promote sperm antioxidant level The spermatozoa are in a state of flux, which improves SOD activity and reduces MDA levels. Thus, it improves sperm motility; increases the percentage of live sperm and normal sperm; and improves the integration of sperm DNA under in vitro conditions. In addition, vitamin E also has the effect of preventing the formation of malformed fetuses. In daily life, vitamin E is mainly found in wheat germ, vegetable oil, beans, spinach, eggs, collard greens, flour, whole wheat, and unrefined cereal products, with wheat germ oil being the most abundant. Unlike other fat-soluble vitamins, vitamin E has a relatively short storage time in the body, and 60-70% of its daily intake is excreted with excretion. The daily requirement of vitamin E for adults is not known, but results from animal studies indicate that 50 mg per day of food is sufficient to meet the requirement. Four tablespoons of sunflower oil, 100 mg of olive oil, 100 grams of peanuts or 30 grams of almonds plus 70 grams of walnuts are sufficient to meet the daily vitamin E requirement during pregnancy and lactation. Clinical patients with infertility require appropriate vitamin E supplementation to improve sperm motility and to cure or improve the disease. However, vitamin E overdose has the same side effects and should be taken under the guidance of a doctor. Vitamin E can be taken with honey, which contains a large amount of plant male germ cells – pollen, which contains a phytoandrogen similar to human pituitary hormone, which activates the male gonads. The sugar in honey is easily absorbed and is also beneficial for the formation of semen.