Simple ways to completely detoxify the body
If there are toxins in the liver manifested in.
1, the surface of the nails have raised ridges, or downward depression. Chinese medicine believes that “the liver is the main tendon”, the nails are part of the “tendon”, so when toxins accumulate in the liver, there will be obvious signals on the nails.
2, breast hyperplasia, pre-menstrual breast swelling and pain increased significantly. Once there is “poison” in the liver meridian, mammary gland hyperplasia will occur, especially when the menstrual blood is about to be discharged, it will become swollen and painful due to the abundance of qi and blood.
3, emotions easily depressed. The liver is the organ that regulates emotions in the body. Once the toxins in the liver are not discharged in time, blocking the flow of Qi, it will produce obvious bad emotions.
4, migraine, acne on both sides of the face, but also menstrual cramps. The two sides of the face and the abdomen, is the liver meridian and its partner bile meridian “a mu of land”, once the liver detoxification is not smooth, their own backyard will first catch fire.
Detoxification methods.
1, eat green food. According to the theory of the five elements of traditional Chinese medicine, green food can reach the liver, play a good role in detoxifying the liver, depression, emotional relief, belong to help the liver detoxification food. Chinese medicine experts recommend green oranges or lemons, with the skin made of green orange juice or green lemon water, direct drinking is good.
2, goji berries to enhance the tolerance of the liver. In addition to detoxification, should also enhance the liver’s ability to resist toxins. This food is the first choice of goji berry, which has a very good role in protecting the liver and can enhance the liver’s tolerance to toxins. When consumed to chew the best, eat a small handful every day.
3, press the liver detoxification points. This refers to the Tai Chong point, located in the depression on the back of the foot before the union of the first and second metatarsal bones. Use your thumb to press for 3 to 5 minutes and feel a slight soreness. Do not use too much force, two feet alternately pressed.
4, tears detoxification method. Compared to men who never cry, women live longer, which can not be said to have a relationship with tears. Chinese medicine has long had this understanding, and also confirmed by Western medicine. Tears as excretion fluid, like sweat and urine, do contain some biochemical toxins that are harmful to the body. So, when you feel uncomfortable, aggrieved, or depressed, just cry it out. For those “happy-go-lucky” people, watching a sad movie on a weekend afternoon and letting the tears flow with the plot is also a form of active detoxification.
The best time to detoxify the liver
01:00 to 02:00 Detoxification period, when the liver is active to eliminate toxins, the body should be allowed to sleep so that the liver can complete the metabolism of waste.
Detoxification of the liver needs to be carried out in a sound sleep, so you should sleep well during this time and not stay up late. If you do not sleep at this time, your liver will be very tired as a result, and it will definitely be damaged over time, so you must pay attention to ensure that you get enough sleep at night.
If the heart has toxins manifested in.
1, tongue ulcers. Chinese medicine believes that the tongue and the heart are most closely related, so ulcers on the tongue, usually considered to be the heart has internal fire, or fire toxicity.
2, forehead acne. The forehead is a genus governed by the heart, when the heart fire becomes fire poison, this genus will also boil, so many pimples appear one after another.
3. Insomnia and heart palpitations. The heart is in constant work, and when the fire toxin stays in the heart and cannot be eliminated, sleep will not be restful.
4. Chest tightness or tingling. The presence of stagnant blood in the heart is also a toxin, like a traffic jam on the highway, with chest tightness in lighter cases and stabbing pain in heavier ones.
Detoxification methods.
1, eat bitter detoxification. The first choice is lotus seed core, it tastes bitter, can disperse heart fire, although there is a cold, but will not damage the body’s Yang Qi, so it has always been considered the best food to dissolve heart heat toxicity. You can make tea with lotus seed cores, you may want to add some bamboo leaves or raw licorice, which can enhance the detoxifying effect of lotus seed cores.
2, press the heart detoxification key points. This refers to the Shaofu point, located in the palm of the hand, between the 4th and 5th metacarpal bones, between the pinky and ring finger when clenching the fist. Press this point may wish to use some force, left and right hand alternately.
3, mung beans diuretic detoxification. Mung beans can be used to dissolve and expel toxins from the heart through diuretic and heat-clearing methods, but eat mung beans in liquid form, such as mung bean milk or mung bean soup, mung bean cake will be less effective.
The best time to detoxify the heart
Noon to 13 o’clock is the strongest time for the heart, so you can eat foods that protect the heart and help detoxification, such as poria, nuts, soybeans, black sesame, small dates, lotus seeds, etc.
If the spleen has toxins manifested in
1. Long spots on the face. Women with spots usually have a weaker digestive system.
2, excessive leucorrhea. The spleen is in charge of the body to drain dampness, if too much dampness, beyond the ability of the spleen, there will be excessive dampness in the body, leucorrhea is one of the manifestations.
3, fat accumulation. Fat has another name in Chinese medicine: phlegm dampness, which is produced by the poor digestive function of the spleen and its inability to expel waste toxins from the body in a timely manner. Effective weight loss must be done around the theme of restoring the spleen and stomach to properly metabolize phlegm and dampness, otherwise it will rebound.
4. Significant bad breath, acne or ulcers around the lips. All around the mouth and lips belong to the spleen. When toxins in the spleen cannot be expelled from the body, the accumulated toxins have to find opportunities to explode from these places.
Detoxification methods.
1, eat acid to help the spleen detoxification. For example, umeboshi, vinegar, which is the best food used to dissolve food toxins, can enhance the digestive function of the stomach and intestines, so that the toxins in the food in the shortest possible time out of the body. At the same time, sour food also has the effect of strengthening the spleen, can play a good “anti-toxic food” effect.
2, press the spleen detoxification points. This refers to the Shangqiu point, located in the depression below the front of the inner ankle, use your fingers to press the point, keep the acidic weight feeling can be, each time about 3 minutes, alternating between the two feet to do.
3, walk after a meal. Exercise can help the spleen and stomach digestion, speed up the speed of toxin discharge, but need to adhere to long-term, the effect will be better.
The best time to detoxify the spleen
After a meal is the most likely time to produce toxins, if the food is not digested or absorbed in time, toxins will accumulate a lot. In addition to taking a walk after a meal, because the sweet taste strengthens the spleen, you can also eat 1 fruit 1 hour after eating to help strengthen the spleen and detoxify the body.
If the lungs have toxins manifested in
1, the skin is rust-colored and obscure. Chinese medicine believes that the lungs manage the skin of the whole body, whether the skin is moist and white, are dependent on the good function of the lungs. When there are more toxins in the lungs, the toxins will be deposited onto the skin with the lungs, making the skin tone look lusterless.
2, constipation. Chinese medicine believes that the lungs and large intestine is a set of systems, when there are toxins in the lungs above, there will be abnormal stagnation in the intestines below, there is constipation.
3, sentimental, easily sad. Toxins in the lungs, will interfere with the operation of qi and blood in the lungs, so that the lungs can not properly relieve the stuffiness in the chest, was suppressed to be sentimental.
Detoxification methods.
1, radish is the lungs of detoxification food. In the eyes of Chinese medicine, the closest relationship between the large intestine and the lungs, the degree of lung toxin discharge depends on whether the large intestine is smooth, radish can help the large intestine to excrete feces, raw or mixed into cold dishes can be.
2, lily to improve the lungs anti-toxic ability. The lungs have always disliked dryness, and in a dry situation, it can easily lead to the accumulation of toxins. Mushrooms and lilies have a very good lung nourishing and nourishing effect, can help the lungs to fight toxins, consumption of processing time should not be too long, otherwise the juice in the lilies will be reduced, anti-toxic effect to be greatly reduced.
3, press the lungs to detoxify the points. Beneficial lung acupuncture point is the Hegu point, the location on the back of the hand, between the 1st and 2nd metacarpal bone, when the 2nd metacarpal bone radial midpoint, you can use your thumb and index finger to pinch this part, press hard.
4, sweating and detoxification. The lungs manage the skin, so a painful sweat to let the sweat take away the toxins in the body will refresh our lungs. In addition to exercise, sweating can also be a hot bath, before the bath water with some ginger and peppermint essential oil, so that sweat secretion more smoothly, the discharge of toxins deep in the body.
5, deep breathing. Every time you breathe, there are residual waste gases in your lungs that cannot be expelled, and these waste gases are a toxin compared to the fresh, oxygen-rich air. Just a few deep breaths can reduce the residual waste gas in the body.
The best time to detoxify the lungs
The strongest time for the lungs is between 7 and 9 a.m., when it is best to be able to detoxify through exercise. Aerobic exercises such as jogging when the lungs are at their strongest can strengthen the lungs’ function of expelling toxins.
If the kidneys have toxins manifested in
1. Low menstrual flow, or short periods and dark color. The production and disappearance of menstruation is a sign of whether the kidneys are functioning vigorously. If there are many toxins in the kidneys, the menstrual blood will decrease.
2. Edema. The kidneys manage the flow of fluid in the body. When the kidneys accumulate toxins, the ability to discharge excess fluid is reduced, and edema occurs.
3, jaw acne. The jaw area of the face is governed by the kidneys, and with insufficient detoxification of the kidneys, excess toxins will show up in the jaw area.
4.Easy fatigue. The toxins in the body consume the energy of the kidneys, the kidneys provide less energy, so there is body fatigue, fatigue and sleepiness, and weakness of the limbs.
Detoxification methods.
1, kidney detoxification food: winter melon. Winter melon is rich in juice, after entering the body, will stimulate the kidneys to increase urine and excrete toxins from the body. Consumption of winter melon can be used in soup or stir-fry, the taste as light as possible.
2, kidney anti-toxic food: yam. Although yam can nourish many organs at the same time, but ultimately the kidney is the main, often eat yam can enhance the detoxification function of the kidneys. The yam is a good way to eat, with caramel “concoction” over the yam, the kidney anti-toxic effect will be enhanced accordingly.
3, press the liver detoxification points: Chung Quan point. This is the lowest point of the human body, if the human body is a building, this point is the exit of the sewer pipe, often press it, detoxification effect is obvious. Yongquan point location in the first 1/3 of the bottom of the foot (calculation does not include the toes), this point is more sensitive, do not use too much force, a little feeling can be, to press while kneading is better, last about 5 minutes.
The best time to detoxify the kidneys
The most suitable time for kidney detoxification is 5 to 7 am, the body after a night of repair, in the morning toxins are gathered in the kidneys, so it is best to get up in the morning to drink a glass of plain water, flush the kidneys, the toxins out of the body.