From the perspective of traditional Chinese medicine, the cause of rheumatism is mainly due to the weakness of the righteousness, wind, cold, and dampness, which are injected into the meridians, joints, and muscles, resulting in poor flow of qi and blood. The sick person not only has unbearable pain, soreness and numbness, inconvenient movement, and even disability and paralysis in serious cases. It is common knowledge that spring temperature and summer heat tend to hurt yin, while autumn cool and winter cold tend to hurt yang. In spring and summer, people know to nourish yin but not yang; in autumn and winter, people know to nourish yang but not yin. Therefore, in spring and summer, there are those who seek to nourish yin but hurt yang; in autumn and winter, there are those who seek to nourish yang but hurt yin. Chinese medicine health care, pay attention to the different times, different seasons and seasons use different means of health care, the so-called “sage does not treat the disease, treat the disease, do not treat the chaos, treat the chaos”. Ming Dynasty medical doctor Zhang Jinyue pointed out: “There is autumn and winter can not nourish the yin, every indulgence in excessive heat, injury to this yin, resulting in spring and summer more fire evidence. This Yang Sheng is also a disease.” In autumn and winter, Yin is also the order of the day, and in autumn, Yin is collected, and in winter, Yin is hidden. In autumn and winter, dryness is a problem, easy to hurt yin, to avoid injury and depletion of qi, damage to yin; therefore, it is appropriate to take nourishing yin products to prevent dryness, such as raw pears, duck meat as the representative of the fruits and food. Autumn time is getting cold, winter time is cold, people like to eat spicy and drink wine to protect the cold; spicy products are easy to produce internal heat, wine is easy to produce damp heat, eating too much is hurt Yin. Therefore, in autumn and winter, we should avoid dryness, but also avoid eating too much spicy and excessive drinking to prevent injury to yin. Therefore, in autumn and winter, we should avoid wind, cold, dampness and spicy wine to hurt Yin. To prevent and treat osteoarthrosis, we should prevent cold, rain and dampness, pay attention to keeping the joints warm, and not wear wet clothes, wet shoes and wet socks. The climate is dry in autumn, but the autumn breeze is cool, so it is important to prevent the wind and cold from attacking the joints, as well as the cold wind in winter. Clinically, rheumatoid arthritis is stable in the recovery period of the disease patients, often due to fatigue and re-aggravation or relapse, so the autumn and winter season should be combined with work and rest, activities and rest should be moderate.