Patients with PCOS often encounter the problem of weight loss, especially in obese patients with insulin resistance, and this is the first priority. Clinically, the patient has a successful weight loss, but most mostly said that it is difficult to lose weight. For this problem, I repeatedly think and practice, I think there are a few points for your reference: 1, overcome the lazy person mentality. Our daily life habitual thinking is “afraid of tired, afraid of trouble, afraid of running errands”, in fact, not to mention the daily small activities of the amount of exercise can play a role in fat consumption, a little more activity in daily life and work can help us overcome the negative, lazy mentality. I know a beautiful woman, the original because often to the higher units to hand in heavy text materials, the body is very good, and then changed to a job sitting all day, the original same daily life, 2 months showed a small belly. So, psychologically have to be active is very important. Do more happy ordinary things, really can make others, make yourself healthier and happier. 2, exercise to become a habit of daily life. Occasional exercise, the effect of a short period of exercise is limited, according to their actual situation, take effective exercise activities. For example, stand against the wall for half an hour every day after meals, or adhere to the commute to and from work in the subway, standing on the bus, make a fist, training and feel the muscle contraction and relaxation, 30-60 times a day of deep abdominal breathing, patting the abdomen, chest and knee lying on a party, and so on, are very effective, the key is to adhere to every day. Walking is a very good way to reduce abdominal obesity, regular walking 10,000 steps a day, adhere to a year, you can see the obvious effect. Weight loss is a common topic for modern people, maintaining the right weight represents a healthy lifestyle and concept, therefore, we love health, we need to pay attention to our weight and waist circumference.