With the improvement of living conditions and the use of air-conditioning refrigerators in summer, we are no longer so passive to endure the sweltering heat. Many people in today’s society are in a sub-healthy state, with various kinds of garbage such as blood lipids, blood sugar and uric acid accumulating in the blood vessels, cardiovascular and cerebrovascular diseases and metabolic disorders are becoming more and more common, and the trend of younger onset is obvious. The regulation of qi is to maintain health. The qi is corresponding to the characteristics of the four seasons, that is, spring growth, summer growth, autumn harvest and winter storage. Summer is the season when Yang Qi is most vigorous in growth and operation, and the organism’s internal organs are the strongest under the action of Yang Qi. Summer is the time to nourish the heart. The heart is the official of the sovereign, and the mind is the source of the gods. Summer is also a good season to prevent and treat dementia. Summer is the time to remove phlegm and dampness. When the summer weather is hot, the breathing volume will increase accordingly, and the sunken phlegm and depressed gas in the corners of the lungs will be discharged, so that chronic inflammation in the lungs, chronic obstructive pulmonary disease and interstitial lung disease can be cleared at the deepest level in summer to prevent winter infections; after the summer solstice is also the best time to treat asthma in winter and summer, with the help of the most exuberant Yang energy running in the meridians in summer. But the use of air conditioning in summer should be moderate. In the midst of intense work, air conditioning can prevent the effects of high temperature on work efficiency, but at home, bathing is a better choice. When using air conditioning, be careful to keep your pores open, but to open them to the extent that you need to wear thick clothes and quilts is to add disease to the organism. Summer is the time to regulate the spleen and stomach The spleen and stomach can eliminate stagnation, the spleen and stomach like warm and cold, in the summer by Yang Qi is full of digestive juices secretion, running the gastrointestinal tract to discharge stagnant stools, the elderly constipation to seize this time to regulate, the greatest gains; spleen Yang Qi and can be raised solid trap, so the summer is also the best time to treat the sagging organs. It is recommended that the use of refrigerators in summer should be moderate, cold drinks do not cold to the organism can not cope. Drinking mung bean soup, chilled is very enjoyable, but for quenching summer heat and thirst, warm some mung bean soup better absorption; watermelon is also the same, chilled watermelon is always better than the sun ground now picked. Summer is the time to benefit the kidneys and strengthen the yang “Benefit the source of fire to eliminate Yin and shade.” The natural Yang Qi in summer is the source of replenishing the Yang Qi of the organism. This is the time to strengthen the Yang without deer whip dog treasure, just keep the body active and receive the natural Yang Qi. And gout and other rheumatism paralysis at this time also half the effort, our ancestors used to be hot stones to relieve pain, which is also one of the origins of stone heat therapy. For people with osteoporosis, this season is more sunny, also conducive to vitamin D production and calcium supplementation. In short, pay attention to health in summer, do not lose the great opportunity to strengthen the organism for the sake of greedy moment.