When it comes to qigong practice, people immediately think of the idea of guarding the Dantian and opening the Great and Small Circuits. Qigong is closely related to mystery and the unknown. However, Wing Chun Qigong is simple and effective. The Kidney Qi Returning to the Source method is Wing Chun’s Qigong for health. It was created by Mr. Shum Neng, a contemporary Wing Chun master, based on the basic principles of “Dharma Yi Jin Jing”, combined with the practice of qigong. Qigong exercise, is the practitioner use special form and relaxation method to act on the five K six internal organs and meridian points in the human body, with the help of the material elements of space, through the “exhale” or “guide” method to strengthen the human body functions, promote the circulation of qi and blood, maintain the prosperity of qi and blood It is a traditional fitness method with Chinese characteristics that has been practiced for thousands of years and is proven to be effective. It is a traditional fitness method with Chinese characteristics that has been practiced for thousands of years and is effective. Kidney Qi Returning to the Source Qigong advocates nature. In the gong method is natural breathing, not other qigong as the breathing suppressed to abdominal slow, fine, long, and no need to fix the Dantian. This gong method can dredge each meridian K internal organs, fast gong, quick results, so that God, body, gas three, that is, the human spirit, body and breath effectively combined, through the circle of gradual, persistent a serious exercise, so that the five K six internal organs, 12 meridians, eight channels, etc. to get full conditioning, and then achieve the purpose of health care, disease prevention and treatment, to resist premature aging, prolong life. According to Mr. Shum Neng, the Kidney Qi Returning to the Source method is the closing method of Wing Chun. After practicing Wing Chun’s various kung fu methods (such as Xiao Nian Tou, Bridge Seeking, Standard Finger, etc.) and gong methods (Wooden Man Pile, Crouching Tiger Kung Fu, Red Sand Hands, etc.), one must practice Kidney Qi Returning to Yuan Kung Fu, which is intended to incorporate the gong power of the practiced gong methods into one’s body and hide it for oneself, the so-called gong method is also. Therefore, I Wing Chun people in the same discipline must not be ignored, must not be practiced. Note a. Practice time: kidney qi return to the yuan gong method practice time is appropriate from Shen to Hai (that is, 5 p.m. to 11 p.m.). This time practice can be active in the kidneys, promote the heart and kidney intercourse, nourish the five K six internal organs, play the role of practice gas into essence, practice essence into gas, benefit supplement essence kidney. Of course, in the morning or its N time practice can also be, without any negative effects, will not go into the fire. Second, the practice environment: the most appropriate air, fresh, quiet place, to avoid sunlight and cold wind blowing. Third, in this gong exercise to abstain from sexual life. Fourth, do not drink too much alcohol, to drink less, drunkenness can make the gas chaos, drink less can also help gas. Fifth, do not get angry, anger hurts the liver, the occurrence of qi rebellion, harmful to the body. Six, do not talk during practice. Seven, generally within three months after the waist of the life of the door has a warm feeling, from the point and surface throughout the body, but do not blindly pursue, to listen to its nature, listen to the let. This feeling of pleasure is the revelation of the introduction of practice, but do not deliberately pursue.