1, avoid blindly supplementing calcium Calcium is an important raw material for bones, and some people think that more calcium supplements after a fracture can accelerate the healing of broken bones. But scientific research has found that increasing calcium intake does not accelerate the healing of broken bones, and for patients with long-term bedridden fractures, there is a potential risk of increased blood calcium, accompanied by a decrease in blood phosphorus. This is the result of prolonged bed rest, which inhibits the absorption and utilization of calcium on the one hand, and increases the reabsorption of calcium by the renal tubules on the other. Therefore, for patients with fractures, there is no lack of calcium in the body, as long as the condition and according to the doctor’s orders, strengthen the functional exercise and early activity, it can promote the absorption and utilization of calcium in the bone and accelerate the healing of broken bone. Especially for patients who are bedridden after a fracture, blindly supplementing calcium is not beneficial and may be harmful. Some people think that eating more meat and bones after a fracture can make the fracture heal early. In fact, modern medicine has proven many times that eating meat and bones after a fracture does not lead to early healing, but rather delays the healing time of the fracture. The reason for this is that the regeneration of bone after injury mainly depends on the role of periosteum and bone marrow, which can only function better under the condition of increasing collagen, while the ingredients of meat and bones are mainly phosphorus and calcium. If a large amount is ingested after a fracture, it will contribute to the increase of inorganic components in the bone, resulting in an imbalance in the ratio of organic matter in the bone, so it will have a hindering effect on the early healing of the fracture. But fresh meat and bone soup tastes delicious and stimulates the appetite, so there is no harm in eating less. 3, avoid partial food Fracture patients, often accompanied by local edema, congestion, bleeding, muscle tissue damage, the body itself has the ability to resist repair, and the body repair tissue, bone growth, bone scab formation, stasis and swelling of the raw material is to rely on a variety of nutrients, it is clear that the key to ensure the smooth healing of fractures is nutrition. 4. Avoid indigestible things Fracture patients are restricted in their activities because of the fixed cast or splint, coupled with the swelling and pain of the injury, mental anxiety, so appetite is often poor, and sometimes constipation. Therefore, the food should be nutritious, but also easy to digest and laxative, avoid eating yams, taro, glutinous rice and other easily flatulent or indigestible food, it is appropriate to eat more fruits and vegetables. 5, do not drink less water bedridden fracture patients, especially the spine, pelvis and lower limb fracture patients, action is very inconvenient, so try to drink less water to reduce the number of urination, so although the number of urination is reduced, but the greater trouble has arisen. If bedridden patients have less activity, intestinal peristalsis is weakened, coupled with reduced water intake, it is easy to cause constipation. Long-term bed rest and retention of urine can also easily induce urinary stones and urinary tract infections. Therefore, bedridden fracture patients want to drink water, do not have to worry a lot. 6, avoid over-eating white sugar A large intake of white sugar will cause the rapid metabolism of glucose, which produces intermediate substances of metabolism, such as pyruvate, lactic acid, etc., so that the body is in an acidic state of intoxication. At this time, alkaline calcium, magnesium, sodium plasma, will be immediately mobilized to participate in the neutralization effect, in order to prevent the blood acidic. Such a large consumption of calcium will not be conducive to the recovery of fracture patients. Also, too much sugar reduces the amount of vitamin B1 in the body, which is necessary for the conversion of sugar into energy in the body. Insufficient vitamin B1 greatly reduces the activity of nerves and muscles, and also affects the recovery of functions. Therefore, fracture patients should not consume too much white sugar. 7. Do not take Panax ginseng tablets for a long period of time At the early stage of fracture, local internal bleeding occurs, blood stagnation, swelling and pain, at this time, taking Panax ginseng tablets can constrict local blood vessels, shorten clotting time and increase thrombin, which is very appropriate. However, after a week of fracture repair, the bleeding has stopped and the damaged tissues have started to repair, and the repair must have a large amount of blood supply, if you continue to take Panax ginseng tablets, the local blood vessels will be in a constricted state and the blood will not run smoothly, which is not good for fracture healing. 8, fracture forbidden to drink fruit dew Fracture is different from general flesh injury, hard bone healing time is longer, short is 1 month, long is more than half a year. After a good position and fixation in the hospital, it is often necessary to continue recuperation and rehabilitation at home. It is especially important to do a good home care to promote healing.