Fatty liver is to some extent a lifestyle disease, so changing lifestyle habits is the most important treatment. For patients with non-alcoholic fatty liver disease, adherence to exercise is the most basic treatment. So, which exercises should such patients choose in their exercise routine? What issues should be noted in exercise? Three principles of exercise: First, exercise should be reasonable; second, the intensity should be appropriate; third, exercise should be persistent. Exercise is beneficial for most patients with fatty liver, which can effectively reduce fat accumulation in the body, improve insulin resistance, slow down the progress of fatty liver and reduce the degree of fatty liver. However, some people should exercise under the guidance of a doctor, such as patients with fatty liver caused by pregnancy, malnutrition, drugs or toxins, and those with heart, brain and kidney diseases. Aerobic exercise Foreign studies have shown that as long as one is willing to spend 30-60 minutes a day exercising, the condition of fatty liver patients will be reduced or even reversed. When exercising, patients with fatty liver should first choose aerobic exercise. Aerobic exercise refers to endurance exercise in which the body’s metabolism is mainly aerobic during exercise, such as walking, jogging, swimming, cycling, badminton and dancing, while weightlifting and sprinting do not belong to the category of aerobic exercise, in which the body mainly provides heat through anaerobic enzymes and does not consume fat. Walking is the best way to exercise To make exercise consistent, you must choose a way to exercise that is most convenient for you. The World Health Organization has put forward the “21st century health motto”: the best doctor is yourself, the best medicine is time, the best exercise is walking, and the best mood is peace. Like swimming, playing badminton, etc., not everyone has the conditions to do, but walking is a way of exercise that everyone can easily master. For office workers, if the walking time from home to work is within one hour, you can totally consider walking to work. In fact, brisk walking is a very economical and effective way to exercise. Reasonable control of exercise intensity Fatty liver patients should determine the appropriate amount of exercise according to the degree of exertion and pulse. It is appropriate that the pulse rate accelerates to (170 – actual age) when exercising and the fatigue disappears within 10-20 minutes after exercising. If the heart rate does not accelerate when exercising, and there is no sweating, this will not play a role in the exercise effect, but if the exercise is a long time after the slow, this indicates that the exercise is excessive. Especially the elderly should pay special attention to avoid inducing cardiovascular diseases due to excessive exercise. For fatty liver that has developed into more serious, it is necessary to pay enough attention. The first step is to stop drinking alcohol, the second is to choose a low-calorie diet, and finally to insist on exercise. Once the fatty liver has progressed to the inflammatory stage, it can lead to fibrosis of the liver and then cirrhosis of the liver. If this process starts to kick in, it is too late to control it. Therefore, early measures should be taken to control the occurrence and development of fatty liver.