Health is the thing that everyone is most concerned about, whether it is to strengthen the body, detoxify the skin, or to prolong life. As long as it is good for the body, we are willing to eat, and even spend a lot of money to buy to eat. But some of the efficacy of the “good stuff” blown out of the sky is really so amazing? 1, protein powder: healthy people simply do not need these years more and more fat paper, while at the same time, thin paper also never eat not fat. Thin skin and bones, can not see any blood. So, a businessman said, should be supplemented with protein. Then, protein powder began to buy up. In fact: a 400-gram can of protein powder is sold for two or three hundred dollars. Healthy adults need 1 gram of protein per kilogram of body weight per day, and these amounts of protein are perfectly satisfied by a normal diet. Therefore, a healthy person with a normal diet does not need additional protein powder. 2, grape seeds: the business is changing the concept of the usual spit out the grape seeds, but also by the business is greatly advertised as anti-cancer, antioxidant, delay aging, a variety of “grape seed oil”, “grape seed powder” also sold hot. In fact: there are many experimental data on grape seed extracts inhibiting cancer cells, but the premise of the conclusion is clearly written – “in vitro experiments can inhibit cancer cells”. The “in vitro experiments” only show that further research can be conducted on specific cancer cells, but there is no evidence that grape seed extract can inhibit cancer cells in vivo. 3, organic food: only psychological comfort Whenever you go to the supermarket, there are always people selling you all kinds of “green vegetables”, “organic rice”, which sounds very high-end, healthy, plus the packaging of “natural pesticide-free “, is simply attractive full points. But in fact, the “expensive” is not necessarily “good”. In fact: Earlier there has been a consumer association on the market of organic food, green vegetables and other sampling, respectively, pesticide residues, heavy metal contaminant limits, physical and chemical indicators for testing. The test results are a big surprise, these so-called “organic food”, “green vegetables”, although the price is much higher than ordinary vegetables, but these indicators test results still exceed national standards. 4, high-calcium milk: not more useful than ordinary milk When people buy milk, they often see high-calcium milk, and its price is much higher than ordinary milk. The nutritionist said that the so-called high-calcium milk is only artificially added some extra calcium during production, which makes the calcium content in the milk higher. In fact, the calcium in regular milk is calcium lactate, which has a high absorption rate, while high-calcium milk is artificially added calcium carbonate, which has a lower absorption rate. High-calcium milk is not the same as the calcium content can be completely absorbed, in fact, ordinary milk is enough! 5, fish oil: eat fish is enough The major health products counter, fish oil is always the big flower leader. Is it really that good? In fact: since fish oil comes from fish, purified fish oil is not stable, so eating fish is not more direct and effective? The answer is yes. In addition to fish oil, fish also provides high quality protein and vitamins minerals and other trace elements, the saturated fatty acids in fish are very low, which is also excellent for cardiovascular health. 6, sea cucumber: no better than eggs As long as you sit in the restaurant, open the menu there is always a sea cucumber, a variety of practices to lure you. What’s more, the boss said that the protein content of this product is high. You have to eat well and eat healthy, so you can’t help but order it. However, it is so expensive that it hurts. In fact: The value of sea cucumber is protein, but although its protein content is high, the quality is not. The quality of protein is judged by the absorption rate of amino acids in protein. Eggs are the food that best fits the amino acid pattern of the human body, so they are a perfect source of protein. People eating sea cucumber is better than eating two eggs a day, with some soy products and green vegetables, the latter intake of protein is far better than sea cucumber in terms of quality and quantity. 7.Anti-drinking medicine: it does not reduce the harm of drunkenness China has always had the habit of persuading people to drink, especially for businessmen, who are constantly socializing and drinking. As a result, various kinds of antidotes are sold in pharmacies, and they claim to be able to stay drunk for a thousand glasses. In reality: antidotes are just a gimmick. Their batch numbers are not drugs, but health food, and their ingredients are only some liver protection ingredients, which do not reduce the harm of drunkenness. The most fundamental thing is to drink alcohol in moderation. Drink no more than 2 taels of white wine and no more than two bottles of beer per day. 8, enzymes: a mouth into the deactivation of the enzyme these two years fire, many businesses have claimed that this goods can help detoxification beauty weight loss, God-like speed squeezed into the list of health products. In fact: “Enzyme for weight loss” is a complete fiction. “Enzyme” is actually a Japanese name, which is familiar to us as “enzyme”. However, the acidity in the stomach is very strong, and generally speaking, enzymes can hardly stand the test in such an environment. In addition, there is a special acidic environment in the stomach pepsin, can cut other enzymes, to the small intestine of the protease more aggressive, regardless of food protein or enzymes, will be cut to pieces, it is impossible to have activity, eaten equal to eat. 9, children’s soy sauce: harmful and unhelpful Children’s soy sauce advertising claims that “specially developed for children’s health brewing low salt light mouth soy sauce”, suitable for mixing rice, steamed food, etc., one to play an appetizing role, the second is to supplement nutrition”, “fully consider the children in the developmental period Taste characteristics, rich in 18 kinds of amino acids, organic acids, carbohydrates and other nutritional elements required by children”. In fact: Experts warn that children’s diets do not need to be flavored with extra soy sauce at all. The normal diet contains enough sodium to meet the physiological needs of children, any additional salt is superfluous. And the more “heavy” you are as a child, the harder it will be to control your salt needs when you grow up, and the higher the risk of hypertension. 10, black sugar: just look black Aunt problem, has been a big problem for women, especially in the past two years, young women’s life and rest more and more irregular. So, black sugar food began to become a favorite snack for many people, but also has been claimed to be natural health food, with beauty and health effects. Of course, the price is also higher than brown sugar. In fact: Experts say: “In fact, brown sugar is also what we call brown sugar, and the efficacy is no different from ordinary brown sugar”. Many people think that brown sugar is better than other sugar, in fact, brown sugar and brown sugar belong to the same cane sugar, there is no difference in the essence of the two, in terms of nutritional value and edible efficacy is also the same.