The dangers of cigarettes are well known to everyone, except for the contribution to the tobacco business, and the occasional comfort of loneliness. Nowadays, young people smoke and feel cool, and women are gradually smoking more and more. Some people feel refreshed after smoking and can improve their work efficiency. People often ask me about smoking. A. Zhang Xueliang ate, drank, gambled and smoked, but why did he live so long? Life, originally an unequal attempt, not all flowers bloom can be fruitful. Just like drunk driving, some people repeatedly drunk driving many times, not only not caught by the police, but also no traffic accidents, has been safe, you can say that drunk driving safety? Some people do it occasionally, but the result is difficult to clean up. Some people are the king of big appetite, but slim shape, some people will say they drink water also grow meat. Likewise, there are so many reasons for longevity, vegetarians will live long, meat eaters also have a long life, some people are careful everywhere examining, but not good death, so why are there many differences? I can only say that some people are born, he was not born with a golden spoon, he is gripping the good genes, with longevity genes; childhood living conditions and good, solid foundation; floating in the jungle, good mentality, nothing can break him, all kinds of sequential longevity conditions, he has. —— tobacco and alcohol and other things that are dangerous for the average person can not really help him. Second, a certain person does not smoke, but soon passed away. We will find everyday, some people have been smoking, the body is great, and later, the family strongly prevented smoking, but did not achieve the purpose of a long and healthy life. This is often seen, including a national leader, many photos have the image of smoking, do not smoke for 2 years on the crane died. This is why? I personally think: some times, when quitting smoking is already a time of necessity, that time has been bad health, even the interest in smoking can not be raised. Of course, there are also people because there is no new hobby and fun, life has no taste, resulting in psychological changes, depression and anxiety, gradually leading to organic pathology, physical condition gradually decline. For the latter, on the one hand, you need to cultivate new interests and distractions, and on the other hand, you need to quit smoking gradually starting from reducing the amount to quitting, gradually. For people who are depressed and anxious, psychotherapy and, if necessary, medication can be taken to adjust their emotions. Third, I smoke this pleasure, but also deprive me? What I smoke is not a cigarette, but loneliness. On this one hobby, how to do? Just like the second point, slowly reduce the amount of smoking, you need to set up a plan, gradually implement, while in the process of quitting smoking, develop new interests. Family members also need to give support in many ways, psychological comfort and distraction from smoking. Fourth, the dangers of smoking? What is second-hand smoke and third-hand smoke? There are many hazards of smoking. In addition to the respiratory, cardiovascular, and other hazards to smokers, there are also hazards to the digestive system. Second-hand smoke and third-hand smoke can affect the health of your family. What is “second-hand smoke”, we already know, is at least 1 time a week exposure to more than 15 minutes of environmental tobacco smoke. Studies have found that if a person inhales secondhand smoke for more than 15 minutes a day, their chances of developing lung cancer are the same as smokers. Third-hand smoke” refers to tobacco smoke residue on clothing, walls, carpets, furniture, and even hair and skin, which reacts with common air pollutants such as nitrite to form powerful carcinogens.