The rheumatoid arthritis life and diet considerations: Wuhan Union Hospital Rheumatology and Immunology Department Shen Ling flood to pay special attention to joint warmth, less cold water, it is recommended to wear knee pads, elbow pads and wrist guards often. More sunshine. 3 . Eat less hairy food: cattle, sheep, horses, donkeys and geese, pig’s head meat, pig’s feet, rooster meat, shrimp and crabs, carp, crucian carp, eels, etc. 4. eat less sweets, less coffee, peanuts, oranges. Do not eat too much milk, eggs, a little less or can be. 5. eat more herbs and food to nourish blood, eat more deep-sea fish oil. Drinking in moderation after meals is still beneficial. 6. some other foods if you are uncomfortable after eating, do not eat again. This article is published with the authorization of Dr. Shen Ling flood, please do not reproduce without authorization