Drinking water, an ordinary thing, can make a big difference with the addition of something that plays a role in beauty and health. Collect well, for the family and their own health plus points! A, brown sugar 1, blood blood drink brown sugar water, can increase the body’s iron, play the role of blood. The blood is yellow and irregular menstruation caused by the deficiency of qi and anemia, has a therapeutic effect. 2, drive away dampness Many people are troubled by dampness, cold, often cold hands and feet, cold and cough, brown sugar water can effectively drive away the cold! 3, cure hair loss and growth of modern life and work pressure, it is easy to suffer from hair loss and baldness. The effect of brown sugar to benefit the blood, is the cure for hair loss and growth. Brown sugar needs to be brewed with boiling water and dissolved by high temperature water for the best effect. Note: Brown sugar can not be eaten on an empty stomach, it is best to drink about an hour after a meal. Second, honey 1, prevent aging honey is rich in vitamins, a glass of honey water every day can protect the body’s cells from oxidation, keep the body young, but also has a good effect on skin. 2, treatment of insomnia Many people have insomnia problems, a glass of honey before bed can regulate blood pressure, play a calming effect, so that you sleep until dawn. 3, relieve fatigue The fructose in honey can be absorbed by the body the fastest, whether it is to recover from fatigue after a late night, improve blood to protect the heart muscle, honey is the best tonic. Soaking honey water, but also have to be careful. Dilute it with warm boiling water with a water temperature of no more than 40 degrees in winter in order to reduce the loss of vitamins. Note: If you choose to drink honey at this time before bed, you must drink it 30 to 60 minutes before bedtime. Three, red dates 1, beauty and beauty As the saying goes, daily food three dates, face will not be old. The daily drinking water with some red dates, nourish the blood, beauty and skin. The actual fact is that you will be able to get a lot of the best and the most effective way to get the most out of your life. 3, care for the liver Red dates, or a good liver food. It contains fats and proteins that can enhance the function of the liver and is a nutrient for liver protection. Red dates in water is a common way for women to eat, but because the skin of red dates is tough, the nutrients can not be completely permeable, so the direct bubble method is not appropriate. The first thing you need to do is to break the dates apart and then use the boiling water that has just been boiled for 3-5 minutes so that the value of the blistered dates can be fully utilized. The ginger is pungent and sweaty, which can warm the lungs and stop coughing, drive away the cold, and has a good therapeutic effect on the cold caused by wind and cold. 2, strengthen the spleen and eliminate food Its unique spicy ginger can enhance the body’s digestive capacity, strengthen the spleen and eliminate food, effective treatment of abdominal distension, abdominal pain, vomiting and other diseases. 3, healing mouth Gargling with ginger water can also treat mouth ulcers, relieve nasal congestion and prevent allergies, and even its smell can help reduce stress. Wash the ginger, no need to peel, slice, and then rinse with hot water. Many people eat ginger with the skin removed, from the point of view of health, ginger skin also has great nutrition, so with the skin is the best.