Low back pain is known as “paralysis” in Chinese medicine. It mainly includes rheumatoid arthritis, rheumatoid arthritis, proliferative osteoarthritis, ankylosing spondylitis, lumbar disc herniation and so on. With the increasingly cold weather, more and more people will face the plight of back and leg pain. So what are the characteristics of low back pain and what should patients pay attention to in the cold winter? Neck, waist and leg pain in the clinical summary of the following should pay attention to the points 1, pay attention to cold and warm, with climate change increase or decrease in clothing, underwear close to the body to keep warm, a little wider ambassadors of the blood circulation, the activities of free and comfortable. As the saying goes, “cold starts from the feet”, especially should pay attention to the feet warm. 2, reasonable exercise can promote blood circulation in the waist and leg muscles, improve local nutrition, enhance the strength and flexibility of the waist and legs, but to choose the appropriate exercise program, should be indoor-based, windy and sunny weather, you can carry out appropriate outdoor exercise, should not be in the wind, fog, snow exercise so as not to dissipate the yang. 3, the diet should be varied, choose high-calcium foods, should be light, not fat, pay attention to “three more than three less” that is, protein, vitamins, fiber, sugar, fat, salt less. Pay attention to warm and cooked drinks. If the quantity and quality of diet can not be scientifically matched, it will lead to obesity and increase the joint load. 4, pay attention to daily behavior to prevent postural low back pain. Correct posture of sitting, standing and walking will reduce the occurrence of pain. The human body to stand and sit on the waist and legs of the pressure, should avoid prolonged standing and sitting, avoid crossing your legs; should not sleep too soft beds, sleeping posture to the side, keep the hip joints, knee joints proper flexion position is appropriate. 5, appropriate physical therapy. The use of computerized frequency, acupuncture, massage, moxibustion, Chinese herbal medicine external application. 6, our hospital neck and lumbar leg pain department using traditional Chinese medicine in preventive health care has a unique advantage and efficacy. Winter cold on the earth, everything collects, and cold is Yin evil, easy to hurt kidney Yang, so winter health care focus on nourishing Tibetan essence, tonifying the kidney convergence of Yin. Liver is the main tendon, kidney is the main bone, the use of drugs to tonify the liver and kidney, eliminating wind-dampness, through the meridians can achieve better results.