1, daily life should pay attention to maintain the correct head and neck, good posture. Long hours of ambulatory work, pay attention to intermittent rest, generally 1-2 hours, to do a little interval exercise. Such as left and right to move the cervical spine. 2, sleep to choose the right pillow, should not be too high or too low, the general pillow with a height of 10 cm is appropriate. 3, do not lie down to read, watch TV, do not read books and magazines in the car driving. When traveling long distances, it is best to wear a neck brace to avoid sharp turns, emergency brakes or sudden neck turns. 4, sit as little as possible, do not ride a bike if you can walk, do not ride a car if you can ride a bike. In particular, car people and long-term office workers, take some time to exercise every day, especially pay attention to strengthen the neck and shoulder muscles, can do a head and both upper limbs of the forward flexion, back extension and rotation movement, not only to relieve fatigue, but also to make the muscles developed, toughness enhanced. 5, actively participate in physical exercise, mountain climbing, swimming, the prevention of cervical spondylosis effect is better. 6, usually pay attention to keep warm, do not use electric fans and air conditioners directly blow.