Most cervical spondylosis is a syndrome that occurs due to degeneration, rupture, and posterior protrusion of cervical discs that compress the spinal cord, blood vessels, or nerves, manifesting as common symptoms such as dizziness, neck pain, hand numbness, limb weakness, and unstable walking. It mostly occurs in middle-aged or older men. The most frequent cause is cumulative chronic strain injury, less often related to weight-bearing labor injuries and more often to postural strain injury. It is related to our occupation and bad habits, such as: lying in bed reading, sitting and dozing, long-term neck flexion and low head ambulation work, etc. So we have to prevent from six aspects of life: 1, the room temperature is moderate: the room temperature is too low easily caused by stiff neck muscles, especially wind-cold dampness patients should pay more attention to keep warm. 2, the correct sleeping position: generally supine, side lying is appropriate. Prone position when the head and neck in a position of extreme twisting to one side, the neck is tense, easy to cause strain and degenerative changes in the neck muscles, ligaments and joints, generally should not be used. 3, the right pillow: the shape and texture of the pillow on the health of the head and neck is very relevant. The pillow should be a soft round pillow, the size of more than their shoulder width 10-20 cm, the height to compress slightly higher than their fist height, about 8-12 cm. The position of the pillow should be placed at the back of the neck to set off the neck curve, do not put the back of the head pillow. Pillow too high or too low, will make the neck and spine distortion, muscle fatigue, so that the nerves, ligaments are strained position, resulting in intervertebral joint strain, dislocation, accelerate the degenerative changes of the cervical spine, so it is not desirable. Mattress should be soft and moderate, when the person lying on the not too sink. Too soft mattress is easy to cause spinal deformation, so that the head and neck strain. 4, correct bad posture and habits: to prevent persistent single posture, to avoid muscle fatigue is a major principle. Seating according to the need and the body’s upper center of gravity line is located in two kinds: posture and front sitting. Sitting posture, the line of gravity in the sciatic tuberosity and the rear of the hip joint, the back must be leaning, this sitting position is not easy to fatigue, suitable for rest, but not for ambulatory work. When sitting in the front position, the upper part of the body’s center of gravity line through the front of the sciatic tuberosity or hip joint, the back muscle tension to maintain the balance of sitting, which is the most commonly used sitting position. The lower part of the body is naturally relaxed, the torso thoracic section forward about 15 degrees, the head and then from the torso forward 15 degrees, the waist lightly against the back of the chair, forearms on the table, this position can meet the needs of ambulatory work, but also to reduce fatigue, suitable for cervical patients. Sitting posture should not be too long, more than half an hour to an hour to do some activities. Available hands press, push, knead, point the soft tissue of the neck, release muscle tension or muscle spasm, can focus on loosening the posterior cervical muscle group. Or cross your fingers, hold the back of the neck, head and neck backward, hands forward with force, each time repeatedly practice 30-50 times. This is safe and secure, the effect is quite good, especially for people who have cervical spondylosis. In addition, you can also constantly change the position, such as moving back and forth to the hips in the chair, moving the body, upper limbs and head and neck, etc.. The distance between the eyes and the desktop is about 30 cm, which can reduce fatigue. 5, the correct functional exercise: exercise has a good effect on the skeletal muscle system, can delay the degeneration of bone, increase joint flexibility and flexibility, enhance muscle contraction, reduce the occurrence of cervical spondylosis. In addition to daily medical gymnastics treatment under the guidance of medical personnel, you can also do exercises for the head in several directions, including forward flexion and backward extension, left and right rotation, left and right lateral flexion, and rounding and rotation, with emphasis on head backward extension and left and right rotation. This can be done 3-4 times a day for 10-15 minutes each time. The movement should be slow and balanced, in order not to cause obvious pain for the degree, such as dizziness and panic should stop. This method has health care and complementary therapeutic effects. 6, diet and nutrition of scientific collocation: diet disorder, spleen and stomach damage, often leading to weakness of qi and blood, tendons and bones loss of nourishment and muscle atrophy, has a certain impact on cervical spondylosis, so food therapy should be emphasized. Patients can eat more kidney tonic foods such as walnut, dogwood, black sesame, etc. They can also often eat small amounts of papaya, angelica and other things that soothe the tendons and unblock the qi and blood. Pay attention to increase the intake of calcium, such as milk, eggs, fish and shrimp, shellfish, tofu, beans, as well as vegetables and fruits. Vitamin D and lactose help in the absorption of calcium, which is of some significance for strong bones.