Overweight and obesity are the most common health problems in today’s society, and this has led to many social problems. Many people are told during medical checkups that they have a fatty liver, whether it is mild or moderate or even severe, which makes many people very worried. Indeed, a severe fatty liver can lead to a range of health problems and even cause non-alcoholic fatty liver disease, which eventually leads to cirrhosis and liver cancer. Lifestyle changes are perhaps the best way to treat fatty liver. A recent article published in the journal Gastroenterology, one of the world’s top academic journals, recommends: 1. A low-fat, low-calorie diet (750 calories per day) and walking for at least 200 minutes per week can result in an average weight loss of 7.8 kg after 1 year of adherence. 2.If the weight loss is more than 10%, its fatty liver index can be reduced from 90% to 45%, that is, it is reduced by half. 3.If you can adhere to more than 250 minutes of moderate intensity physical activity per week, you can really achieve the purpose of reducing visceral fat and changing body fat composition.