As the country becomes rich and strong, the economy develops, and the people become rich, people are no longer just concerned about food, clothing, housing, and transportation, but they are concerned about how they can maintain their physical and inner health. So what is the real health? In general, health should have three aspects: physical health, mental health and social health. Physical health refers to the structural integrity and normal physiological function of the human body, and there is no obvious abnormality in the current instrumental examination, which is the basis of psychological and social health; mental health is a higher level of health compared with physical health, which means that the whole mental activities and psychological characteristics are relatively stable and coordinated with each other, and there is no disorder of consciousness, no disorder of perception, no disorder of thinking, no disorder of attention, no disorder of memory Social health is the highest level of health, which is based on physical and mental health, and refers to the ability to form good interpersonal relationships with others, live in harmony with society, love life, and give full play to self-worth. Somatic, psychological and social health are complementary. Somatic and psychological health is the guarantee of social health, and social health will better promote the perfection of somatic and psychological health. So how can we ensure health? 1. Maintain balanced nutrition. The human body needs to consume various nutrients every day in order to maintain normal metabolism and normal functioning of the body. The impact of diet on health is the result of long-term, pay attention to dietary diversity, eat more vegetables, fruits, grains and the like. Choose a low-fat, low-cholesterol diet, and avoid smoking and drinking alcohol, etc. 2. Ensure adequate rest. Rest helps to recover physical strength, energy and brain power. After working all day, the human body is often in a state of exhaustion, the brain is also in a state of fatigue, and these need sufficient rest to promote the recovery of bodily functions. Sleep will make the body, brain cells to get sufficient relaxation, help the next day into a new job. People need about 4-8 hours a day, depending on the person. 3, adhere to the appropriate amount of activity. Exercise has many benefits to the body, can enhance the metabolism, is conducive to the discharge of toxins in the body; can improve the quality of sleep, enhance physical strength, control the appropriate weight; help reduce stress and relieve irritability, tension. 4, maintain a healthy mind. Mindset is crucial to one’s learning, life and growth path. Having a healthy mindset will make learning easier and life better, will enable people to face difficulties calmly, will make people light on fame and fortune, quiet and far away. To maintain a healthy mindset we must learn to see the good in things, make fun of the bitter and learn to enjoy what we have now. Life needs to have a goal, but to pay more attention to the process, enjoy the joy of it, and not just the pursuit of results. 5, learn interpersonal communication. Interpersonal interaction is the interaction of ideas, emotions, attitudes, information and learning. When happiness is shared with a person will send a person a happy, happy will be doubled, when the pain and a person to tell the pain will be more than one person to help you share, the pain is cut in half. In the process of interpersonal communication, we should learn to take the initiative, dedication, selflessness, trust, sincerity, respect, tolerance, understanding, equality, and so on. When we do the above, our interpersonal relationships will be rapidly improved. If you want to be healthy, put your mind down and take stock of yourself. See if you really meet all the requirements of health, if you find yourself still lacking, I hope these things are effective for you to help.