There are two special methods for treating frozen shoulder: First, go to the massage department of a hospital for massage treatment. The massage is mainly based on manual flicking, which can obviously loosen the adhesions around the shoulder. Secondly, after the massage is completed, active shoulder rehabilitation exercises should be carried out. When performing forward flexion and backward extension exercises, you can hold a bottle of mineral water in your hand and swing the upper limb back and forth, so that the upper limb can swing back and forth under the gravity and inertia of the mineral water, playing a combination of active and passive exercises. When you are doing abduction, you can put your palms on the wall and climb your fingers upwards. The height of your fingers climbing every day will increase compared to the previous day, and after a long time, the function of shoulder joint abduction can be recovered significantly. These are the special methods to treat frozen shoulder.