The correct sleeping position. Generally, supine and side lying is appropriate. Prone position, the head and neck in the position of extreme twisting to one side, the neck is tense, easy to cause strain and degenerative changes in the neck muscles, ligaments and joints, generally should not be used. Suitable pillow. The shape and texture of the pillow is very relevant to the health of the head and neck. The pillow should be a soft round pillow, size more than their shoulder width 10 ~ 20 cm, the height to compress slightly higher than their fist height, about 10 ~ 15 cm. The position of the pillow should be placed at the back of the neck, to set off the neck curve, do not put in the back of the pillow, so as not to raise the head so that the neck muscles fatigue, the neck curve straightened or reversed Zhang. Correct bad posture and habits. Prevent persistent single posture, avoid muscle fatigue is a major principle. Sitting position is divided into two types according to the need and the location of the center of gravity line of the upper body: posterior sitting position and anterior sitting position. Sitting posture, the line of gravity in the back of the sciatic tuberosity, when the back must be leaning, this sitting position is not easy to fatigue, suitable for rest, but not suitable for ambulatory work. Sitting in the front position, the body parts are naturally relaxed, the body stem chest section leaning forward about 15 degrees, the head from the torso leaning forward 15 degrees, the waist lightly against the back of the chair, forearms on the table, this position can meet the needs of ambulatory work, but also to reduce fatigue. Sitting should not be too long, more than half an hour to an hour to do some activities. The hands can be used to press, push, knead, point the soft tissues of the neck, release muscle tension or muscle spasm, can focus on loosening the posterior neck muscle group. Or cross your fingers, hold the back of the neck, head and neck backward, hands force forward, each time repeatedly practice 30 to 50 times. In addition, you can also constantly change the position. The distance between the eyes and the desktop is about 30 centimeters when you are in a position to reduce fatigue. Correct functional exercise. Exercise has a good effect on the skeletal muscle system, which can delay the degeneration of bone, increase joint elasticity and flexibility, enhance muscle contraction, and reduce the onset of cervical spondylosis. In addition to daily medical gymnastics treatment under the guidance of medical personnel, you can also do exercises for the head in several directions, including forward flexion and backward extension, left and right rotation, left and right lateral flexion, and winding rotation, with emphasis on head backward extension and left and right rotation. This can be done 3 to 4 times a day. Each time 10-15 minutes. The movement should be slow and steady, in order not to cause obvious pain for the degree, such as dizziness and panic should stop. Exercise and enhance physical fitness. Exercise can enhance the function of the heart, lungs, spleen, kidneys and nervous system, and promote the metabolism of bones. To insist on doing neck medical gymnastics and self-massage. Home traction should be performed under the guidance of a doctor. Mediate diet. Increase the intake of calcium, such as dairy products, beans, fish and shrimp, etc.