1, the appropriate increase in rest between work people engaged in desk work for a long time, should increase the time between work rest and activities to enhance blood circulation throughout the body, eliminate local muscle fatigue, prevent and relieve cervical strain. 2, choose the right pillow The right pillow is important for the prevention and treatment of cervical spondylosis. General supine pillow height of a fist, side sleepers pillow height of a fist and a half, about 10 cm. It is best for those who are used to lying on their backs to put a small pillow under the neck to maintain the physiological bending of the cervical spine. Those who are used to lying on their sides should fill the pillow to the gap between the face and shoulders to reduce the burden on the neck. 3.Prevent trauma and pillow fall Normally, neck trauma and pillow fall should be prevented to avoid cervical ligament injury, so that the stability of the cervical vertebrae is damaged, which may induce or aggravate cervical spondylosis. 4, strengthen the exercise of the neck Strengthen the exercise of the neck can prevent and delay the occurrence and development of cervical spondylosis. The method is: cross your arms, slow down your breathing, slowly lower your head so that the chin as far as possible to meet the first collar button; then tilt your head, head as far back as possible; followed by left and right head tilt, earlobe as far as possible to reach the peak of the left and right shoulder; left and right neck turn, chin as far as possible to contact the peak of the shoulder. The above actions can be repeated 6 times according to the rhythm (silent count to 6). In addition, often do chest expansion, elbow rotation, shoulder pat exercise, also has the benefit. 5, rub the palms of the feet is conducive to the treatment of the end of the medial transverse line of the root of the big toe for the human cervical spine reflex zone. Daily rub this area with your hands, can effectively treat cervical spondylosis. As long as more attention is paid in daily life, supplemented by some necessary medication, cervical spondylosis can be significantly relieved in the short term. The cause of your cervical spondylosis has not been lifted and the compression on the vertebral artery is still there, so there will still be some discomfort, which requires a long period of maintenance. Warm reminder: cervical spondylosis patients usually do health care must remember to adhere to, to develop good habits, often do the next neck exercises do not let the neck has been in a stiff state.