With the progress of the times, people’s living standards are improving day by day. A good quality of life requires not only good food, but also good sleep. As early as 2002, a report on a sleep survey in China showed that about 45% of people suffer from insomnia to varying degrees. This staggering figure struck me as a psychological/psychiatric physician who should make my own efforts! The method introduced today is the abdominal breathing relaxation method, which can be learned to help you fall asleep quietly. A careful eye will find: when people are nervous and anxious, distracted, their breathing is mainly chest breathing, more obvious when lying down. On the contrary, abdominal breathing is related to the relaxation of the mind and body, learning abdominal breathing will help to sleep quietly. Bedtime preparations: 1, bedtime should not be too early, it is recommended that after nine o’clock in the evening. 2, the room closed and turn off the lights to keep the environment quiet and comfortable. 3, after lying in bed without thinking about when to fall asleep. 4, sleeping posture: natural supine, arms and legs naturally stretched, relaxed, loosen the sash, close the eyes. 5, do not roll around in bed, do not presume to find the best sleeping position. Specific methods of operation: 1, concentrate on feeling the depth, frequency and evenness of their breathing. Continue for one or two minutes. 2, abdominal breathing: with the rhythm of breathing movement, consciously make the abdomen followed by indentation, protrusion, and pay attention to ignore the movement of the chest and immobility. Last a few minutes it. If you can’t use abdominal breathing skillfully, then you need to practice several times during the day. 3, natural, casual abdominal breathing. 4, natural abdominal breathing, try to pause after each inhalation and exhalation for half a second to a second, and in between the pause to experience the comfort of just exhaling and inhaling. Continue for several minutes. 5. When breathing naturally, try to pause for half a second to one second after each inhalation and exhalation, and experience the comfort and warmth of your abdomen in between pauses. Continue for several minutes. 6. When breathing naturally, try to pause for half a second to one second after each inhalation and exhalation, and experience the comfort and warmth of the extremities and torso brought by abdominal breathing between pauses. In the above abdominal breathing process, the whole body gradually relaxed, inner peace and calm, without any selfish thoughts, people will unconsciously enter the sweet dream.