Stop smoking and alcohol.
Eat a healthy diet: small, frequent meals, a light diet, a regular diet, more vegetables and fruits, and less stimulating foods.
Wearing a brace: to reduce lumbar muscle strain and relieve pressure on the intervertebral space.
Life management: Patients should avoid straining and bending, lie down as flat as possible when lying down and keep the body straight. Avoid prolonged standing and sitting to reduce the pressure on the spine.