After being diagnosed, patients with epilepsy should dare to face the fact that they have the disease, realize that although they are ill, they are not a weak person, build up a desire for long-term self-care, and psychologically get rid of the patient’s excessive dependence on family members so that the patient can stand on their own in society. 1, reduce mental and sensory stimulation: do not go to Internet cafes, game halls, abstain from swimming, sauna, do not eat cola, coffee, etc. 2, change bad habits, regular life: avoid alcohol abuse, avoid overfed, hunger. 3, occupational choice to appropriate: some occupations are not suitable for epilepsy patients: such as work at height, driving, welding, car mechanics, there is strong photoelectric stimulation. The first thing you need to do is to choose a suitable program to improve your resistance, such as walking, tai chi, indoor exercise, etc. 5. 6, adjust the psychological state: epilepsy patients must establish the confidence to overcome the disease.