Different methods are used to treat menstrual pain caused by different etiologies, and it is impossible to say exactly which treatment is best.
For simple menstrual headache, the main focus is to relieve the symptoms, and for those with milder symptoms, even if the cause cannot be identified, relief can be obtained with symptomatic treatment. Those with milder symptoms and no obvious complications can be relieved by trying techniques such as head and foot massage. For those with tension-related symptoms, try meditation with eyes closed and relaxation through mental relaxation. For more severe and combined with other complications of menstrual headache, medical examination is needed to clarify the cause and treat the primary cause to achieve relief.