Myth #1: The earlier you get up to exercise, the better.
Everyone has a biological clock that can’t be dialed.
Everyone has a “biological clock” that can’t be randomly adjusted, otherwise it will affect the normal physiological functions of the body. The first time you get up too early, you may disrupt your biological clock and cause your body’s biological rhythm to be disturbed, causing your body’s rhythmic secretion of hormones to be disturbed and causing blood sugar fluctuations. Therefore, you should not wake up earlier than 6 a.m. every day, and you should wake up at basically the same time every day.
Myth 2: All exercise is good for lowering blood sugar.
Myth 2: Everything is good for lowering blood sugar.
In people with severe complications, blind exercise may aggravate the condition. The first thing you need to do is to take a look at the results. Moreover, blind exercise lacks specificity, and even for those who are suitable for exercise, it is difficult to achieve the desired effect. The first thing you need to do is to get a good idea of what you are doing.
Misconception 3: Exercise on an empty stomach.
Many people with diabetes prefer to exercise on an empty stomach, which is wrong. Exercise requires energy, and exercising on an empty stomach can easily cause hypoglycemia; the correct approach is to exercise one hour after a meal.
Misconception 4: Exercise is irregular.
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Inconsistent exercise is not a good way to lower blood sugar. Only regular exercise can increase insulin sensitivity, improve insulin resistance, and facilitate blood glucose control.
Myth #5: The more intense the exercise, the better.
High-intensity exercise increases insulin antagonist hormones, leading to higher blood glucose. At the same time, intense exercise, the body is in a hypoxic state, anaerobic metabolism is enhanced, and a large amount of acidic products are produced, which leads to an imbalance in acid-base balance and a decrease in the immunity of the body. In contrast, moderate intensity exercise increases glucose utilization and increases insulin sensitivity, which helps lower blood sugar.
Misconception 6: Every day is very tired, and the body can not stand to exercise again.
The necessary amount of exercise is a prerequisite for exercise therapy in diabetes, unless it is accompanied by severe complications. If you feel tired every day, your blood glucose may be poorly controlled, and you need to exercise more. The idea that “no more exercise is too much for the body” is not scientifically justified.