Almost all people have varying degrees of tension when giving a speech, and moderate tension can keep them highly alert and conducive to their ability to perform. But if the tension is excessive it will affect the effect of the speech and cause a lot of stress to the patient. You can choose to try abdominal breathing, deep breathing, and progressive muscle relaxation training to relieve tension. If, after systematic psychological adjustment, there is still no way to get your state to improve. If necessary, you can resort to drugs, you can resort to propranolol, metoprolol, lorazepam, oxazepam, eszopiclone, alprazolam, etc. to quickly control the patient’s nervousness during the speech. If the patient often needs to go to the lecture, and this nervousness seriously affects his study, work, life can also be treated with the help of selective pentazocine reuptake inhibitors, such as sertraline, paroxetine, etc.