Fracture recovery mainly needs to ensure sufficient protein, good peripheral blood flow and calcium salt deposition, the diet can be supplemented with some calcium elements and vitamin D which promotes the absorption of calcium ions, while a certain amount of protein should be properly supplemented, such as lean meat, eggs, etc. Fracture patients can make soup with red dates, lotus seeds, astragalus and black chicken, which can benefit the recovery of fracture by tonifying the qi and blood, activating blood circulation and removing blood stasis; in addition, they can drink more milk to supplement calcium elements than bone soup, which cannot promote fracture healing; they can also eat fruits rich in vitamin D, such as cherries and pomegranates. The sunshine and moderate activities are good for the metabolic circulation and the absorption of calcium ions, which are very helpful for the recovery of fracture.