The cervical spine health care exercises are mainly set according to the function of the cervical spine, such as forward flexion, backward extension, left turn, right turn, left side deviation, right side deviation, and finally, it may be a rotation movement; if patients have vertigo symptoms, it is recommended not to do the rotation movement of the cervical spine; it also includes the movement of the double lower limbs upward, the movement of the small swallow fly, and also the rice exercise can improve the function of the patient’s neck muscles. It can improve the mobility of the cervical spine and increase the muscle strength of the cervical muscles, thus strengthening the stability of the cervical spine, which is good for improving cervical spondylosis. In addition to doing cervical spine exercises, you also need to protect the local cervical spine, usually must pay attention to rest protection; try to rest as much as possible, less head down, do not keep a long time cervical spine action; also must not be cold, you can adhere to the daily hot water bag on the cervical spine local hot compress.