Although it is said that long-term high pillow is a factor that causes cervical spondylosis, but for people with cervical spondylosis can not not pillow. Because the cervical spine has a physiological curvature, if you do not sleep with a pillow will cause the cervical curvature to straighten and aggravate cervical spondylosis, so for cervical spondylosis patients should still use the pillow, and should choose the right pillow. Cervical spondylosis patient’s pillow can not be too high, not too low, to their fist height as the degree. It is best to use the pillow after waking up without the symptoms of cervical spondylosis (such as pain in the neck and shoulder, numbness of the fingers, etc.) as well. There are many causes of cervical spondylosis, so it is crucial to prevent cervical spondylosis, try to avoid working or reading with your head down for a long time, do not use computers and cell phones for a long time, especially due to the emergence of smart phones, giving rise to the rejuvenation of cervical spondylosis; and do not blow on the air conditioner for a long time, because prolonged blowing on the air conditioner can cause cervical spondylosis due to changes in muscle tension in the neck and shoulders; try not to drive for a long time. Usually, you should do more outdoor sports, play ball and so on, to help prevent cervical spondylosis. In short, the cervical spondylosis without pillows is not good, not pillows will affect the physiological bending of the cervical spine caused by increased tension in the neck and shoulder muscles and aggravate the cervical spine injury.