Losing weight is somehow possible to lower a patient’s blood pressure, and a person’s blood pressure is often proportional to his or her weight, which means that the larger the patient’s weight base, the more likely he or she is to develop high blood pressure. This is exactly why weight loss exercises are recommended for patients with high blood pressure. If the weight loss base is large, it is likely to bring the blood pressure under some degree of control more smoothly, but not all patients can be cured or improve their hypertension by losing weight. Some patients need to combine weight loss with related antihypertensive medications in order to keep their blood pressure more stable. However, patients are advised to monitor their blood pressure, because some patients think that if they lose weight, their blood pressure will improve, but sometimes this is not always the case. Therefore, it is recommended to monitor blood pressure while losing weight, and if blood pressure still does not reach the standard after 1-3 months of lifestyle interventions, antihypertensive medication should be initiated.