Milk is fine for diabetics as long as it is unsweetened.
Milk is rich in high-quality protein, calcium and other nutrients that are good for immunity and bone health. Diabetics can drink milk as long as it is unsweetened.
The common milk available in the market is pure milk, high-calcium milk, skim milk, etc. Pure milk is generally sugar-free, and its calcium-phosphorus ratio is the most suitable for human absorption; high-calcium milk is suitable for patients with osteoporosis tendency, or usually leg cramps, hypocalcemia, and also need to pay attention to ensure a certain amount of time of sunlight exposure to promote the body’s vitamin D synthesis and promote the absorption of calcium; skim milk Suitable for people with obese body type and high blood lipids. If you drink a glass of milk in the morning, you should reduce the intake of other proteins appropriately. Drinking milk with a slice of unsweetened bread in the evening is good for sleep and can also prevent nighttime hypoglycemia.