First of all, get up every morning to exercise for half an hour, run, not less than a kilometer, or other exercise, but to vary from person to person, the right amount of exercise.
Second, half an hour of sleep at noon, which is the human biological clock needs, half an hour of sleep at noon, afternoon work, especially energetic, the elderly need to supplement sleep, because the elderly sleep early at night, get up early, noon very need to rest.
Third, half an hour of slow walking from 6 to 7 pm, sleep at night, can reduce the incidence of myocardial infarction hypertension.
Health three and a half minutes
1, wake up do not immediately get up, lie in bed for half a minute
2, sit up and sit for half a minute
3, two legs down on the edge of the bed and wait for half a minute.
After these three and a half minutes, without spending a penny, brain ischemia is gone, the heart is not only very safe, reducing a lot of unnecessary sudden death, myocardial infarction, stroke.
Six taboo ways of daily living.
A taboo early in the morning smoking
Wake up in the morning, the body metabolism has not yet returned to normal levels, slow respiratory rate, more carbon dioxide deposition. If you smoke at this time will make the bronchial stimulation and lead to spasm, so that carbon dioxide discharge is blocked, resulting in stuffiness, dizziness, weakness and other symptoms.
Second contraindicated to drink milk on an empty stomach
Milk protein digestion through the stomach and small intestine into amino acids to be absorbed in the small intestine, and drinking milk on an empty stomach quickly, the protein is not ready to be absorbed, resulting in a waste of nutrition, and protein in the large intestine will make corruption into toxic substances.
Three taboos into the toilet to read the newspaper
Many people like to go to the toilet to read the newspaper, a squat is most of the day, go to the toilet to read the newspaper will not only make defecation awareness is inhibited, and will make the rectum lose sensitivity to defecation stimulation, easy to cause constipation.
Four taboos indoor bird
Bird droppings with parrot virus, island tubercle bacillus and parasitic mites. When bird droppings are crushed, the virus will fly around the room. Long-term inhalation will induce symptoms such as congestion of the respiratory mucosa, coughing, and in severe cases, pneumonia and shock.
Five avoid taking a bath for too long
Toxic substances in the water such as trichloroethylene, trichloromethane, etc. are evaporated 80% and 50% respectively by hot water. Part will be absorbed by the body into the circulatory system, which is very harmful. In addition, a long bath in hot water is not good for the heart.
Six taboos sleeping occasion tightly closed
People sleep to inhale 300ml of oxygen per minute, exhale 250ml of carbon dioxide. If the doors and windows are tightly closed, the amount of carbon dioxide in the room will increase three times in less than three hours, and bacteria and other harmful substances will also increase exponentially. Therefore, you should leave some window slits when you sleep.