Pregnancy help tips Do activities that you enjoy Do repetitive activities that require physical exertion but don’t require the use of your brain, this helps you relax and can release more of the pleasant endorphins. Avoid activities that require a lot of movement or are very busy, as they can cause more stress rather than reduce it. Violent Stress Reduction Carry a tennis ball, small rubber ball or whatever with you, and when you encounter too much stress and need to vent it, secretly squeeze it, squeeze it, and squeeze the stress out of your mind. Immerse yourself in a sea of music The frequency and sound pressure of the sound waves will cause a psychological response, benign music can increase the excitability of the cerebral cortex, can improve people’s mood, stimulate people’s feelings, and uplift people’s spirits. It also helps to eliminate psychological and social factors caused by tension, anxiety, depression, terror and other adverse psychological states, and improve stress capacity. Say NO to the Internet Stay away from social networking media. Try to stay away from them for a while helps to reduce anxiety. Turn off your phone’s network so you don’t involuntarily check it every few minutes. Spend more time with family and friends around you, communicate more, and the support and understanding from family and friends can make you feel more relaxed. One of the ways to combat stress is to bring yourself closer to calming colors, such as green and blue. These colors can be used in the clothes you wear, as well as on the walls or decorations of your home.