The key to health with tea is to master the best time to drink tea, drink the right tea at the right time, you can play the effect of half the effort. When drinking tea, you should choose different teas throughout the year, different seasons should also choose different teas to drink, and different body types should also choose the right tea for themselves. Today, we first talk about the day, what is the best time to drink tea. 1, drink tea in the morning, after a whole night’s rest, the body consumed a lot of water, the concentration of blood becomes large, drink a cup of light tea can not only quickly replenish the body’s water needs, clean the stomach, but also lower blood pressure, dilute blood, good health, constipation can also play a preventive and therapeutic role. But note that when drinking tea in the morning must not drink strong tea, lighter than when drinking tea on a daily basis. Drinking black tea in the morning is better, because black tea can promote blood circulation in the body, but also to get rid of the cold in the body, so that the brain’s blood supply is sufficient. Drink a cup of black tea after breakfast every day, you can also add milk to drink together. It should be noted that the morning tea must be drunk only after breakfast, because tea contains caffeine, drinking on an empty stomach, the gut will absorb too much caffeine, resulting in panic, frequent urination and other uncomfortable symptoms. 2, around 3:00 p.m. tea, tea at this time, the human body can play a conditioning effect, enhance the body’s resistance, but also to prevent colds, tea is the most important of the day, commonly known as afternoon tea, now known in the Chinese tea industry: Shen Shi tea. For some “three high” people, if you insist on drinking afternoon tea, can play a drug can not achieve the effect. We recommend that the afternoon last drink green tea (oolong tea) or green tea, in general the human body at noon liver fire, drink green tea or green tea can alleviate this symptom. Green tea, such as Tieguanyin, is dry and cool, and enters the liver meridian, which can clear liver and gallbladder heat and dissolve toxins in the liver, and the tea is rich in vitamin E, which has the effect of anti-aging. Green tea, on the other hand, enters the kidney meridian, which is beneficial for water removal and smoother urination. Green tea is also the richest in tea polyphenols, antioxidant and anti-inflammatory effect is very obvious. 3, drink tea around 8:30 pm. There are many people have misunderstandings about drinking tea at night, afraid to affect sleep, in fact, this time is the most active time of the human immune system, if you can drink a bubble of tea, the body will be easy to repair and restore the immune system, rebuilding cells and so on. But do not drink green tea or clear Tieguanyin, because green tea is unfermented tea, the human body has a certain stimulation, clear Tieguanyin sex near green tea. There is also unfermented white tea, raw Pu’er should not drink. You should choose to drink black tea or ripe pu-erh, aged Tieguanyin, old white tea, Liubao tea, Fu brick. These teas are warm and pure in nature and will not affect the normal sleep of the body. And after dinner to drink fully fermented type of tea can help break down the accumulated fat, both warm stomach and help digestion. If you can adhere to the three times a day, drink three bubbles of tea, not only can make their own health, but also in work life to maintain a calm, good state of mind.