With the increasing competition and work pressure, the number of sub-healthy people is also increasing. What is sub-health? Sub-health is a state of low quality of health between health and disease. It is a “gray state” or “pre-disease state” in which the body has no organic lesions but only some functional changes. The main manifestation of subhealth state is physical and psychological discomfort, specifically “one increase and three decreases”. Fatigue increases, and vitality, responsiveness and adaptability decreases. How to stay away from “sub-health”? 1, reasonable diet nutrition should be comprehensive and balanced, to ensure the daily intake of essential nutrients. Eat more alkaline food such as kelp, celery, onions, greens, cabbage, apples, bananas, grapes, etc.; properly supplement meat, bean sprouts, beans, asparagus and other foods rich in aspartic acid (can promote metabolism, remove lactic acid, eliminate fatigue); timely supplementation of vitamin B1 vitamin B6 and other B vitamins (can relieve stress, nerve nutrition); eat more high-quality protein foods such as fish, mutton Beef, lean pork, milk, eggs, etc.; for brain workers, you can eat 4-5 egg yolks per week; to drink more alkaline water, do not drink carbonated beverages. 2, moderate exercise generally at least 3 times a week, 20-30 min each time, exercise intensity to medium appropriate; exercise can choose walking, running, brisk walking, swimming, dancing, tai chi, yoga, etc.. According to the time, place and physical condition of the exerciser to make appropriate arrangements. Shopping, a good choice for women, is a good aerobic exercise. In the non-stop walking can increase the strength of the legs, consume most of the body’s calories, to achieve the fitness effect. 3, regular rest According to their physical condition and habits, choose the best sleep time and position, to ensure adequate sleep. Every day on time, do not work long hours, high-intensity overtime. 4, relaxation Learn to relax from stress, from the tension and fatigue. Do more healthy and beneficial cultural and recreational sports activities, not only can cultivate the body, but also cultivate the mood. 5, Chinese medicine conditioning Chinese herbal medicine and Chinese massage, qigong treatment, etc., for the regulation of sub-health and health care have very good results, but must be under the guidance of a doctor according to the appropriate time, do not blindly imitate. tips in today’s developed network information, I believe we all have some concept of “sub-health” –We always feel uncomfortable, but we can’t find any specific abnormal indicators in our physical examination. Here is a summary: if you have palpitations, no appetite, poor resistance, irritability, frequent colds or mouth ulcers, constipation and other such manifestations, pay attention to the subhealth has issued an alert to you. Hurry up and assess your health condition, and while you are vigilant, remember to care for your family and friends too!