Symptoms of chest tightness and panic can be seen in a variety of diseases, so how to relieve chest tightness and panic should be analyzed on a case-by-case basis. First of all, consider the cardiopulmonary aspect and choose a relief plan according to the cause. For chest tightness and panic due to coronary heart disease, doctors can give aspirin, statins, nitrates, betalactam, compound salvia drops and other drugs to be taken orally. For heart failure causing chest tightness and panic, treatment such as vasodilator, diuretic and cardiotonic can be given. Pulmonary diseases causing heart panic and chest tightness can be treated with anti-infection, antispasmodic and oxygenation. Pleural effusion, pericardial effusion and myocarditis cause chest tightness and panic, patients can be treated with drainage of effusion, infection control, myocardial nutrition and anti-arrhythmias. If no problem is found in the cardiopulmonary examination, it means that it may be a neurological factor, which can be relieved by the following methods: 1. Don’t panic, calm down first, take a few deep breaths, usually at home or at work, indoor ventilation, at least twice a day, for not less than 15 minutes each time, so that indoor air circulation, soothe the mood and breathing rhythm, regulate the mood, and don’t do anything too exciting; 2. Daily life, choose the weather is clear, the temperature is suitable, the air is fresh, take time to go out to do moderate exercise, such as jogging, walking, playing tai chi, yoga and other relatively small amount of exercise, not only can stretch the muscles and bones, can also relax their mood, relieve the pressure of life; 3, in addition to exercise, chest congestion, panic symptoms of people, life and rest should also be regular, early to bed and early to rise. Daily diet should pay attention to food selection, try to eat less irritating food, such as chili, mustard and other spicy food, drink less too cold soda, eat more nutritious and easy to digest and absorb food. Patients can usually use red dates or cinnamon to make water and boil soup to drink, which can also help relieve chest tightness and panic symptoms. In short, chest tightness, panic patients if the situation is not very dangerous, know how to self-regulation, the situation is serious should immediately seek medical attention.