The best number of grains of Goji berries for dry eating is usually related to the effect of Goji berries. If used for health care, generally in about 15-20; if used for treatment, generally in about 50-150, that is, 10-30g. Wolfberry has high nutritional value, dry eating wolfberry is the best way to eat wolfberry, through direct chewing can make the absorption of nutrients of wolfberry more comprehensive. In general, healthy adults take the right amount of wolfberry every day can play a very good effect, not only can delay aging, liver and eyes, but also can replenish gas and blood, to assist in lowering blood pressure and blood lipids. If long-term persistent taking, the curative effect is more obvious. However, avoid excessive consumption of wolfberry to prevent fire, so it is appropriate to eat the amount of non-fire-based. In addition, it is not recommended that people with weak constitution, cold and fever, poor resistance to take wolfberry. Daily life, can be combined with a balanced diet, appropriate exercise exercise, can achieve better results.