Bed recognition sleeplessness can be relieved by carrying familiar objects, improving sleep habits, changing the sleep environment, and applying sleep aid medications. Bed recognition sleeplessness is usually not a sleep disorder and may be caused by a change in the sleep environment. Bed recognition is a manifestation of biorhythms, long-term sleep in a certain place, the body will slowly produce habits, the phenomenon of sleeplessness will occur after the change of place, need to be adjusted. 1, carry familiar items: you can change the sleep environment, carry the usual often used pillows, pillows, dolls and other items, if it is not convenient to carry large items, you can also carry a pillowcase or pillow towel. Familiar items can make the body and mind relax, faster familiar with the environment, to help fall asleep, can relieve the bed recognition can not sleep; 2, improve sleep habits: you can soak your feet in hot water before going to bed, or drink a glass of hot milk before going to bed to improve the quality of sleep. Do not think too much before going to bed, do not have excitement, excitement or other emotions. Note that before going to bed do not exercise vigorously, but also to avoid drinking strong tea, coffee and other stimulating beverages, to prevent nerve excitement after more sleep; 3, change the sleep environment: before going to bed you can pull up the curtains to block the light, to ensure a dim, quiet sleep environment, while spraying some lavender essential oil on the pillow before going to bed, or put on an eye mask before going to bed, listen to some light music, etc., can also play a role in helping you sleep, can To alleviate the situation of unable to sleep in bed. After changing the sleep environment, try to sleep at the usual bedtime, do not stay up late; 4, the application of sleep-aiding drugs: through the above-mentioned methods, the situation of sleeplessness is still not improved, you can apply non-benzodiazepine sedative sleeping pills under the guidance of a doctor, such as zolpidem tartrate tablets, zaleplon, zopiclone, etc. These sleeping pills have a fast onset, short duration of action, and the next day after taking Usually there is no hangover. Many people develop a sense of security when sleeping in their own bed, and once they change to a new bed or a new sleep environment, the lack of security leads to insomnia, early awakening, poor sleep and other sleep disorders. Therefore, in daily life, try not to change the sleep environment as often as possible under non-essential circumstances to avoid frequent bed recognition and sleep deprivation, which can affect normal study and work.