The calorie of chicken breast is 133kcal/100g chicken. Chicken breast is not only a low-fat and high-protein diet, but also contains a large amount of iron, which is a good ingredient for people with anemia and a good food for iron supplementation, high protein content and easy absorption. Chicken breast is beneficial to human growth and development, so after surgery it is often said to give a high protein diet, chicken breast is a good choice, you can give the patient a chicken soup at the beginning, and increase for muscle and other diets one by one. In addition, chicken breast for healthy people can also often consume it, suitable for weight loss and muscle gain, there is a long-term satiety, and therefore suitable for people who lose weight.