The appropriate release of desire to help physical and mental health, and unrestrained “for fun”, it is likely to lead to mental depression, poor sleep, memory loss, inability to focus, etc., serious will also appear to varying degrees of sexual dysfunction. The most recent medical research data, over-indulgence on the body is the most harmful or excessive depletion of semen. This can lead to the loss of trace elements and nutrients with unique functions in the body, such as zinc and seminal cytoplasm (an antibacterial substance comparable to penicillin), resulting in a decrease in the body’s immune function and ability to fight disease. As you can see, over-indulgence is really harmful and sad (some people may also suffer from psychological disorders because they are “no longer virile”). So, if you overindulge in sex, how can you make up for it? Some scholars believe that eating the following four types of sex-aiding foods can help those who overindulge in sex to “revive their virility. 1, onions, onions, leeks and other foods, have the function of stimulating the libido. The enzymes and vitamins contained in the onion can ensure the normal secretion of human sex hormones; onion can not only improve libido, but also has the role of regulating the function of the nervous system; leek, also known as the “Yang grass”, cooked can tonic deficiency and aphrodisiac, but also can help treat impotence, spermatorrhea. 2, pine nuts, raw walnuts, pumpkin seeds and other plant seeds, has the effect of stimulating sexual desire and arousing sexual impulses. Pine nuts are aphrodisiac food, have a strong sperm effect, for easy fatigue, anemia and lack of erection strength of men more effective; raw walnuts are effective for impotence spermatorrhea; German scientists found that the people who often eat pumpkin seeds rarely have prostate disease. 3, beef, mutton, animal offal, eggs and other foods that can help the body to restore vitality. Beef and mutton help Yang; Chinese medicine believes that the kidneys of animals have the effect of nourishing kidney energy and benefiting the essence; and the consumption of eggs can help restore strength. 4. Fish, shrimp and other aquatic products. Sea cucumber, abalone, eel, loach, etc., are effective sperm-strengthening foods; river shrimp and sea shrimp, rich in protein, etc., have the effect of tonifying the kidneys and aphrodisiacs. In addition, there are also Chinese doctors believe that overindulgence through dietary supplements or medication is one aspect, but the most important thing is to improve the emotions and eliminate the fear (of symptoms that appear after overindulgence) in order to help the body recover. It is best to stop indulging in sexual desire, sleep well, go out for exercise, and believe that your body’s ability to recover is very strong and can recover on its own after a while. If the mind is good, positive sunshine, dietary supplements or take medicine to regulate will be half the effort. Warm tip: Is it over-indulgence? Frequency is not the only criterion, the next day’s feeling is the most important. If it does not affect the next day’s work and life, and there is no fatigue, it is moderate; if the next day there is a lack of energy, loss of appetite, dizziness and panic, then it is a bit too much, and should be abstained. References: [1] Tang Libiao. The food that makes love passionate [J]. Food and Health, 2003(6):27-27. [2] Luo Dalun. Does over-indulgence in men really harm sperm? [J]. Health Life, 2016(3):52-53. [3] Zhang Ling. It’s true that indulgence in sexual desire hurts the body [J]. Popular Health, 2012(7):124-125.