A healthy lifestyle, at all times, is an effective treatment for any patient with hypertension (including normal high blood pressure) to lower blood pressure and control other risk factors and clinical conditions. Lifestyle interventions to reduce blood pressure and cardiovascular risk have a definite effect and should be used by all patients, and the main measures include: 1. reduce sodium intake Sodium can significantly increase blood pressure and the risk of hypertension, so the World Health Organization recommends that sodium intake should be less than 6 grams per day, and all patients with hypertension should take various measures to reduce sodium intake as much as possible. 2, weight control Overweight and obesity is one of the important causes of elevated blood pressure, appropriate reduction of elevated weight, reduce body fat content, can significantly reduce blood pressure. 3, do not smoke Smoking can lead to endothelial damage, significantly increasing the risk of atherosclerotic disease in patients with hypertension. The benefits of quitting smoking are very certain, and any age can benefit from quitting smoking. 4.Limit alcohol consumption Long-term heavy alcohol consumption can lead to increased blood pressure, and limiting the amount of alcohol consumption can significantly reduce the risk of hypertension. 5, sports General physical activity can increase energy consumption, very beneficial to health. And regular physical exercise can have an important therapeutic effect, can lower blood pressure, improve sugar metabolism, etc. 6, reduce mental stress, maintain psychological balance Long-term, excessive psychological reactions, especially negative psychological reactions can significantly increase cardiovascular risk.