The liver is the body’s main detoxification organ. If there are too many toxins and poor detoxification, not only will toxins accumulate in the body, there is a possibility that because of the overload workload, causing fatal injuries to the liver, now listed below: 1. Sleep late and get up late. According to the human biological clock, before 11 o’clock should be into a mature sleep, otherwise affect the organs detoxification repair. 2, not defecate in the morning. The body after a night of detoxification, not defecate in the morning, it will cause the accumulation of toxins, part of the reabsorption. 3, binge drinking and overeating. Excessive diet on digestion, detoxification and other systems have caused a serious burden. 4, do not eat breakfast. The bad habit of not eating breakfast will cause the body’s nutritional overdraft without knowing it, the brain, physical strength and health have a serious negative impact. 5, drugs. All drugs have three toxins, food is better than medicine. Do not rely too much on drugs, to develop good health habits plus physical exercise is the cure. 6, additives. Preservatives, coloring, artificial sweetness (such as: salsa). A large number of processed foods for good taste and resistance to storage, are added into a large number of adverse health “toxins”. 7, improper fats (such as: salad oil for unstable oil). Cooking with as little oil as possible, even if it is good oil, such as: olive oil. Do not eat fried things when you are tired, if you want to eat when you are in good spirits. 8, do not often eat raw vegetables. Green vegetables eaten raw or cooked in thirds or fifths, to help preserve the nutrients, at least once a week should eat salad lettuce. 9, overnight leafy greens. Non-organic leafy greens, fried overnight after eating leftovers, its residual pesticide ingredients will generate a large number of nitrites, so do not stay overnight to eat, but should be a meal to eat up. 10, hatred and anger. Scientific evidence, emotions and beliefs turn out to affect physical health. Bad temper, sore losers, wrong values, the pursuit of winning, the lack of peace, fraternity, will make the body create toxins. As long as you pay attention to the adjustment of living and eating habits, food therapy plus the right beliefs, so that the body in the right time to actively absorb and detoxification, you can have a healthy body.