After the long Spring Festival holiday, there is a significant increase in the number of people going to the hospital. Some people developed toothache or mouth sores, while others had their hemorrhoids reappear. Many young people have pimples on their faces again, and the corners of their mouths have become eroded, making it difficult to even open their mouths. Most of these diseases are due to excessive entertainment, overeating, fried foods and excessive alcohol intake during the Spring Festival, resulting in the rise of heart and stomach fires in the body. Therefore, after the Spring Festival to pay attention to catch the body of the “fire” project. 1, eat hot pot to toothache, face swelling After the Spring Festival, many people have oral ulcers, gum swelling, face swelling, and even lack of energy, drowsiness symptoms, many of them have eaten several times hot pot, hot pot, spicy, hot, and hot shabu shabu, such as mutton, dog meat, resulting in many people stomach fire, and even some middle-aged and elderly people also have loose teeth, loss. Preventive measures: drink more water, eat more vegetables; eat more cooling and detoxifying foods, such as cassia, honeysuckle, etc. In addition, pay attention to stay away from chili, lamb and chocolate and other high-calorie foods. 2, fatty and spicy to rotten corners of the mouth During the Spring Festival, many people overeat and overeat fatty and spicy, fried, alcohol and other foods, resulting in damage to the spleen and stomach, internal heat, the corners of the mouth will appear ulcerated. Coupled with the dry climate in late winter and early spring, vegetables and fruits are relatively less eaten, often with a lack of vitamin C and B2, which can easily cause dry and cracked corners of the mouth. Preventive measures: You should eat more green fresh vegetables and fruits, more rice flour, beans, millet, meat, milk and other foods, increase the variety of diet, coarse and fine. Avoid eating spicy, barbecue and tobacco and alcohol and other irritating foods to reduce the stimulation of the mouth and intestines. 3, sedentary to give birth to hemorrhoids This is mainly closely related to the diet and entertainment habits during the holiday season. Rare holidays have free time to fiddle with food, fish and fine foods eat more, reducing the intake of crude fiber, easy to make the stool dry. In addition, many people spend a long time on the Internet during the holidays, after a sedentary activity is reduced, the venous reflux at the anus is impeded, causing vasodilation prone to constipation and even hemorrhoids. Preventive measures: it is recommended to drink more water after the holiday, eat more vegetables and fruits, to keep the daily bowel movement, and appropriate to increase exercise. 4, night life caused by more face acne During the Spring Festival, many young people night and day, or watching movies, television, playing cards, Internet, night life is rich too much to lead to serious lack of sleep, false fire rise. In addition, many girls also like to play while eating, peanuts, melon seeds, chocolate and other hot snacks do not leave the hand, the body heat accumulation is too much, the face will be born small pimples, unsightly. Prevention and cure measures: face acne mostly from internal heat. In this regard, you should eat more food with cooling heat function, such as spinach, rape, celery, fungus, hawthorn, rabbit meat, duck meat, etc. to defeat fire and moisten dryness. The lighter you eat, the better for the recovery of the skin condition. In addition, pay attention to the appropriate balance of work and rest, to prevent excessive fatigue.