The first thing you need to do is to take a look at the results of the study. If the effect is not good, can be used under the guidance of a doctor. 1, dietary conditioning: first of all, more intake of food rich in dietary fiber, such as various types of fresh fruits and vegetables and coarse grains, such as oats, corn, broccoli, apples, etc.; secondly, to drink more water, to keep the body has sufficient water, there is enough intestinal fluid lubrication; finally, to eat less spicy stimulating and cold food, to avoid dietary stimulation aggravate constipation; 2. Exercise conditioning: exercise can enhance intestinal peristaltic function and assist in bowel movement. Can keep at least 4 times a week exercise, each time not less than 15 minutes, especially yoga, sit-ups, swimming, flat support and other sports, can exercise the rectus abdominis muscle, can also play a role in assisting defecation; 3, life and rest: usually every day early in the morning is easier for the body to get used to defecation time, so you can drink a glass of warm water to promote defecation after waking up in the morning, you can also develop the habit of defecation after breakfast. When the body is accustomed to this defecation time can also relieve constipation symptoms; 4, drug conditioning: If constipation is more serious, you can consider oral lactulose or topical corkage under the guidance of a doctor. It should be noted that the open cork can not be used for a long time, to avoid the intestinal tract to reduce the sensitivity of stimulation and excessive absorption of water from the intestinal wall caused by dry intestinal wall, the formation of habitual constipation. If it is often difficult to discharge the stool at the anal opening, or accompanied by blood in the stool, abdominal pain and other discomfort, you should also consider hemorrhoids, perianal diseases such as external rectal prolapse and rectal disease caused by anal stenosis. In this case, you should go to the hospital for anoscopy and other examinations in time to clarify the cause of the disease and then treat the cause.